These cookies are totally worth making! I call these my creative quarantine cookies... because prior to this I probably would have never used chickpeas as a base for cookies, but…
I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…
I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…
Burritos! Oh my! Yep, we're eating burritos around here. and I'm so happy about it. For a long time my allergies have prevented me from eating burritos, but no longer…
Hello fall! It's my favorite season- loaded with color, beauty, change, and PUMPKIN! No this recipe doesn't include pumpkin but it does include sweet potato. Fall veggies are great-for-skin and…
I'm obsessed with this spinach. On our most recent trip to Italy I must have eaten 15+ plates of spinach (yes, LOL)... not because it's a "good for you" food,…
Hello oatmeal! I love you. I have been eating oatmeal for years. And as I've gone along my recipe has seriously changed (and frequently still changes around quite a bit!).…
I love simple and easy to make recipes- like this simple roasted salmon. It occurred to me the other day that the foundation of many of the meals are built…
I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…
If there's anything you should know about me, it's that I LOVE breakfast, and I LOVE oatmeal. Having so many food allergies breakfast has always been a harder meal for…
Ever since I went to Italy I've been obsessed with eggplant (growing up I just wasn't so much- for no reason, but it wasn't a mainstay in my house growing…
We love beets! Look no further, we've got you covered right here with this delicious Balsamic Glazed Roasted Beets (with pistachios and pomegranate seeds) dish. Beets are great for us…
Happy Holidays! I love peppermint bark, especially when made at home and with our favorite ingredients (you can add anything you like to the bark!). It's so festive and SO…
YUM. That's what this recipe is! Just totally yum. I love brownies (and everything dessert... as you may already know!). Chocolate has definitely been on my agenda lately, and many…
Salmon is a food I've been trying to eat more of (wild of course!) because it's loaded with healthy omega 3 fatty acids that has benefits for brain health, mood,…
I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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