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easy recipe Archives | Isabel Smith Nutrition & Lifestyle

BreakfastDessertRecipesSnacks

Vegan Banana Bread {egg free, gluten free, paleo}

I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…
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DessertNutritionRecipes

Raw Vegan Carrot Cake (gluten free, dairy free, paleo)

I made this carrot cake for Christmas dinner this year and it was a HIT! So I want to share it with you. Because it's no-bake, it's also got much…
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BreakfastRecipes

Egg Free Veggie Breakfast Burrito

Burritos! Oh my! Yep, we're eating burritos around here. and I'm so happy about it. For a long time my allergies have prevented me from eating burritos, but no longer…
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NutritionRecipesSmoothies

Anti-Inflammatory Golden Turmeric Smoothie

Hello fall! It's my favorite season- loaded with color, beauty, change, and PUMPKIN! No this recipe doesn't include pumpkin but it does include sweet potato. Fall veggies are great-for-skin and…
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RecipesSaladsSides & Veggies

Italian Inspired Spinach

I'm obsessed with this spinach. On our most recent trip to Italy I must have eaten 15+ plates of spinach (yes, LOL)... not because it's a "good for you" food,…
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BreakfastRecipes

Cashew Butter and Strawberry Sprouted Oatmeal Recipe

Hello oatmeal! I love you. I have been eating oatmeal for years. And as I've gone along my recipe has seriously changed (and frequently still changes around quite a bit!).…
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EntreesRecipes

Simple Roasted Salmon

I love simple and easy to make recipes- like this simple roasted salmon. It occurred to me the other day that the foundation of many of the meals are built…
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EntreesRecipesSalads

Spring Cabbage and Chicken Salad

I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…
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BreakfastRecipes

Strawberry and Coconut Oatmeal

If there's anything you should know about me, it's that I LOVE breakfast, and I LOVE oatmeal. Having so many food allergies breakfast has always been a harder meal for…
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EntreesRecipesSides & Veggies

Simple Roasted Ratatouille

Ever since I went to Italy I've been obsessed with eggplant (growing up I just wasn't so much- for no reason, but it wasn't a mainstay in my house growing…
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RecipesSides & Veggies

Balsamic Glazed Roasted Beets

We love beets! Look no further, we've got you covered right here with this delicious Balsamic Glazed Roasted Beets (with pistachios and pomegranate seeds) dish. Beets are great for us…
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DessertRecipes

Peppermint Bark

Happy Holidays! I love peppermint bark, especially when made at home and with our favorite ingredients (you can add anything you like to the bark!). It's so festive and SO…
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DessertRecipes

Chocolate Peanut Butter Brownies

YUM. That's what this recipe is! Just totally yum. I love brownies (and everything dessert... as you may already know!). Chocolate has definitely been on my agenda lately, and many…
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EntreesRecipes

Salmon Burgers with Smashed Avocado Spread

Salmon is a food I've been trying to eat more of (wild of course!) because it's loaded with healthy omega 3 fatty acids that has benefits for brain health, mood,…
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EntreesRecipes

Fall Harvest Bowl

I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese…
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EntreesRecipes

Paleo Cauliflower Pizza with Sausage and Spinach

Who loves pizza?! Me!... However most pizza I don't find that I can eat (due to a gluten and dairy allergy!)- and also I find often that the pizza I…
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EntreesRecipesSnacks

Easy Whole Roasted Cauliflower

I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I've roasted the whole thing as one, and not…
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BreakfastEntreesRecipes

Spinach and Sweet Potato Frittata

Eggs are perhaps the perfect food That's because they're loaded with nutrients, easy to make, inexpensive and provide a great source of protein. I love to recommend eggs and egg…
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