easy recipe Archives | Isabel Smith Nutrition

Dessert Recipes

April 8, 2020

Gluten Free Sugar Cookies {Vegan, Low Sugar}

These cookies are totally worth making! I call these my creative quarantine cookies... because prior to this I probably would have never used chickpeas as a base for cookies, but…

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Entrees Recipes Salads

May 16, 2019

Spring Cabbage Chicken Salad

I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…

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Breakfast Dessert Recipes Snacks

January 5, 2019

Vegan Banana Bread {egg free, gluten free, paleo}

I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…

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Dessert Nutrition Recipes

December 26, 2018

Raw Vegan Carrot Cake (gluten free, dairy free, paleo)

I made this carrot cake for Christmas dinner this year and it was a HIT! So I want to share it with you. Because it's no-bake, it's also got much…

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Breakfast Recipes

November 28, 2018

Egg Free Veggie Breakfast Burrito

Burritos! Oh my! Yep, we're eating burritos around here. and I'm so happy about it. For a long time my allergies have prevented me from eating burritos, but no longer…

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Nutrition Recipes Smoothies

September 23, 2018

Anti-Inflammatory Golden Turmeric Smoothie

Hello fall! It's my favorite season- loaded with color, beauty, change, and PUMPKIN! No this recipe doesn't include pumpkin but it does include sweet potato. Fall veggies are great-for-skin and…

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Recipes Salads Sides & Veggies

August 24, 2018

Italian Inspired Spinach

I'm obsessed with this spinach. On our most recent trip to Italy I must have eaten 15+ plates of spinach (yes, LOL)... not because it's a "good for you" food,…

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Breakfast Recipes

August 20, 2018

Cashew Butter and Strawberry Sprouted Oatmeal Recipe

Hello oatmeal! I love you. I have been eating oatmeal for years. And as I've gone along my recipe has seriously changed (and frequently still changes around quite a bit!).…

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Entrees Recipes

August 6, 2018

Simple Roasted Salmon

I love simple and easy to make recipes- like this simple roasted salmon. It occurred to me the other day that the foundation of many of the meals are built…

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Entrees Recipes Salads

May 30, 2018

Spring Cabbage and Chicken Salad

I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that's…

Isabel Smith Nutrition

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Breakfast Recipes

May 13, 2018

Strawberry and Coconut Oatmeal

If there's anything you should know about me, it's that I LOVE breakfast, and I LOVE oatmeal. Having so many food allergies breakfast has always been a harder meal for…

Isabel Smith Nutrition

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Entrees Recipes Sides & Veggies

March 6, 2018

Simple Roasted Ratatouille

Ever since I went to Italy I've been obsessed with eggplant (growing up I just wasn't so much- for no reason, but it wasn't a mainstay in my house growing…

Isabel Smith Nutrition

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Recipes Sides & Veggies

December 22, 2017

Balsamic Glazed Roasted Beets

We love beets! Look no further, we've got you covered right here with this delicious Balsamic Glazed Roasted Beets (with pistachios and pomegranate seeds) dish. Beets are great for us…

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Dessert Recipes

December 21, 2017

Peppermint Bark

Happy Holidays! I love peppermint bark, especially when made at home and with our favorite ingredients (you can add anything you like to the bark!). It's so festive and SO…

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Dessert Recipes

November 15, 2017

Chocolate Peanut Butter Brownies

YUM. That's what this recipe is! Just totally yum. I love brownies (and everything dessert... as you may already know!). Chocolate has definitely been on my agenda lately, and many…

Isabel Smith MS, RD, CDN

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Entrees Recipes

March 20, 2017

Salmon Burgers with Smashed Avocado Spread

Salmon is a food I've been trying to eat more of (wild of course!) because it's loaded with healthy omega 3 fatty acids that has benefits for brain health, mood,…

Isabel Smith MS, RD, CDN

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Entrees Recipes

November 18, 2016

Fall Harvest Bowl

I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese…

Isabel Smith MS, RD, CDN

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