depression Archives | Isabel Smith Nutrition & Lifestyle


What is GABA + How GABA Can Help Your Mood and More

You may have never heard of Gamma-Amino Butyric acid... But- this tiny brain chemical has the power to rule over your mood and more.¬†Gamma-Amino Butyric acid, or GABA for short,…
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What You Eat Really Does Affect Your Mood

  "You are what you eat"... ...but really, this couldn't be more true! I have always felt that there HAS been a strong connection between what people eat and how…
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