dairy-free Archives - Page 7 of 8 - Isabel Smith Nutrition

Entrees Recipes

September 18, 2015

No Dairy Veggie Vodka Sauce

Although it's still warm here in New York, fall is right around the corner, which means cooler weather and heartier meals. For us food-sensitive people, heart meals can be troublesome…

Isabel Smith MS, RD, CDN

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Entrees Recipes Sides & Veggies

September 9, 2015

Eggplant No-Parm Sliders

For those of you who know me, you may know that cooking eggplant has never been my forte...until now! Imagine my surprise and excitement when I came up with this…

Isabel Smith MS, RD, CDN

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Juices Recipes

August 10, 2015

Sweet Watermelon and Carrot Juice

This juice is a variation of one of my favorites–apple, carrot and ginger–but instead of keeping it the same, I decided to shake it up! This juice includes seasonal and…

Isabel Smith MS, RD, CDN

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Health Nutrition

August 3, 2015

3 Reasons to Eat More Watermelon

One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go…

Isabel Smith MS, RD, CDN

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Dessert Recipes

June 29, 2015

Raw Carrot Cake Bites

Carrot cake is one of my absolute and all-time favorites, however being gluten and dairy free, it's not too friendly for me anymore (sadly); so, I've had to come up…

Isabel Smith MS, RD, CDN

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Recipes Smoothies

June 15, 2015

Raspberry Chocolate Smoothie

Don't you love a great smoothie? I do! This raspberry chocolate smoothie is packed with nutrients, and it's filling and tasty too. This smoothie has cocoa powder (minimally processed) that…

Isabel Smith MS, RD, CDN

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Dessert Recipes Snacks

May 28, 2015

Easy Macaroons

I love to make macaroons... especially when they are delicious, gluten and dairy free, and easy to make! (I'll be the first to admit I'm a much better cook than baker, so…

Isabel Smith MS, RD, CDN

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Smoothies

April 11, 2015

This smoothie is delicious, light and loaded with nutrients. It's also absolutely delicious and super easy to make. Here's what this smoothie is packing: Monounsaturated fats: Heart-healthy fats from the avocado Soluble…

Isabel Smith MS, RD, CDN

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Entrees

April 3, 2015

Paleo Tacos

Taco night is one of my favorite nights of the week- especially when taco night is gluten and dairy free as well as low in carbs (and paleo... without the beans)!…

Isabel Smith MS, RD, CDN

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Entrees Recipes

March 20, 2015

Easy Tuna Salad

Tuna salad is one of my favorite quick and easy go to's. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots…

Isabel Smith MS, RD, CDN

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Breakfast Entrees Recipes

February 28, 2015

Banana Paleo Pancakes

Pancakes are totally a favorite of mine- especially when they're low carb, gluten free and dairy free! These banana paleo pancakes are delicious, light and low carb, so they won't leave…

Isabel Smith MS, RD, CDN

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Juices Recipes

February 27, 2015

Beet and Celery Juice

Hello beet juice! This juice is both delicious and a great source of nutrients and hydrating electrolytes. This juice packs many key healthy nutrients and contains a ton of potential health…

Isabel Smith MS, RD, CDN

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Dessert Recipes

February 17, 2015

Chocolate and Coconut Covered Strawberries

Chocolate covered strawberries are an absolute favorite of mine- especially when I make them myself! This year for Valentines Day dessert I made these simple chocolate & coconut-covered strawberries- I hope…

Isabel Smith MS, RD, CDN

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Smoothies

February 11, 2015

Heart Healthy Blueberry Smoothie

It's National Heart Month, so today I decided to make a particularly heart-healthy smoothie for you, my wonderful readers. This smoothie is a great balance of both fruit and vegetables…

Isabel Smith MS, RD, CDN

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Entrees

February 9, 2015

Spaghetti Squash Bolognese

This is a classic dish that has had a major makeover! Instead of using pasta, I used a Paleo-friendly, gluten-free, dairy-free noodle- the spaghetti squash. Spaghetti squash is rich in…

Isabel Smith MS, RD, CDN

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Dessert

February 7, 2015

Peanut Butter & Chocolate Fudge Bites

Who doesn't love a healthy-ish treats? I certainly love to try my hand at making healthier desserts, as you may have noticed my raw chocolate brownies post from last weekend.…

Isabel Smith MS, RD, CDN

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Dessert

February 2, 2015

Healthy Raw Almond & Walnut Brownies

During this years Super Bowl halftime show I whipped out these healthy, raw brownies and they were a huge success- so, I hope you'll love them too! These brownies are super easy to…

Isabel Smith MS, RD, CDN

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Health Nutrition

January 26, 2015

Top 6 Healthier Foods For Your Snow-Pocalypse Shopping List

Pic source: http://jess3.com/snowpocalypse/ As you begin or continue your shopping for storm Juno or as many are calling, snowpocalypse, keep yourself healthy, well-fed and well-nourished by avoiding some classic snowstorm…

Isabel Smith MS, RD, CDN

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dairy-free

No Dairy Veggie Vodka Sauce

Eggplant No-Parm Sliders

Sweet Watermelon and Carrot Juice

3 Reasons to Eat More Watermelon

Raw Carrot Cake Bites

Raspberry Chocolate Smoothie

Easy Macaroons

Strawberry Avocado Smoothie

Paleo Tacos

Easy Tuna Salad

Banana Paleo Pancakes

Beet and Celery Juice

Chocolate and Coconut Covered Strawberries

Heart Healthy Blueberry Smoothie

Spaghetti Squash Bolognese

Peanut Butter & Chocolate Fudge Bites

Healthy Raw Almond & Walnut Brownies

Top 6 Healthier Foods For Your Snow-Pocalypse Shopping List

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