Brr...here comes winter! Which means cozy and delicious foods, like chili. I find that sometimes a classic chili dish can be a little heavy and can leave us feeling a…
Meet my new favorite veggie to roast- delicata squash. It's so delicious and also SO easy (and we know that I'm a fan of easy-to-make veggies and dishes!). I've made…
I love cozy and warming dishes- especially in cold weather. I find often though I'm discouraged to buy them as they can be loaded with grains and nuts and cheese…
I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I've roasted the whole thing as one, and not…
Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs…
I'm always looking for healthy and easy dinners to make, and this one was certainly just that! This balsamic chicken with vegetables recipe is easy, healthy and perhaps the best part…
I love a healthy and tasty dessert that I can eat without feeling guilty, like this banana chia seed pudding. This banana chia seed pudding recipe is super easy to…
There's nothing better than a fresh pesto, especially in the summertime on a warm day! This easy kale pesto is a variation from a more traditional pesto as there isn't…
Summer is almost here! And so is beach weather, and there's nothing worse than being hungry and/or bloated at the beach while you're trying to get your tan on. So to…
Easy, nutritious and delicious meals and not only my favorite, but also my specialty. This chicken paillard with greens is an all-time favorite of mine and one that you can…
Oatmeal is my go-to breakfast (always) if you didn't know that by this point! I'm a total oatmeal gal. So as I come up with fun and beautiful oatmeal recipes…
Chocolate chip muffins that are loaded with anti-cancer beta-carotene... Yes please! These sweet potato chocolate chip muffins are gluten and dairy free as well as paleo, so what's not to…
Eggs are perhaps the perfect food That's because they're loaded with nutrients, easy to make, inexpensive and provide a great source of protein. I love to recommend eggs and egg…
Grass-fed beef is a big item on our grocery list, especially because I find (lately) that organic chicken and poultry can be so hard to find. These lean and healthy…
Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I can include them without feeling guilty more often!). Most often…
This recipe was inspired by my Best Ever Protein Waffles recipe because I wanted to see if the same recipe worked for both pancakes and waffles (because it doesn't always)! And…
On a cool winter evening there's nothing better than a delicious, warm bowl of beef chili. I love to load my chili with vegetables and yummy ingredients- like carrots, peppers,…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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