clean eating Archives | Isabel Smith Nutrition & Lifestyle

Dips and saucesRecipes

Nut Free Pesto

I love this nut free pesto! Pesto is a great addition to any meal (in my opinion!)- to fish, to veggies, to a stir fry. Pesto has always been hard…
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Simple Spring Asparagus and Chicken Salad

I love this salad! This is often what my lunch looks like- it's SIMPLE, and it's made from tasty and easy to prep ingredients, and most of all, it keeps…
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Dips and saucesEntreesRecipes

Bolognese Sauce

Bolognese sauce We love meat sauce! Especially when it’s tomato free. For all of you out there who need to be tomato free like me, this sauce is for you...…
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Instant Pot Chicken Vegetable Soup {grain free, gluten free, dairy free}

Hello chicken soup! We love our new Instant Pot, so to kick off our new relationship I made this delicious chicken veggie soup. What I love about chicken veggie soup…
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Raw Vegan Carrot Cake (gluten free, dairy free, paleo)

I made this carrot cake for Christmas dinner this year and it was a HIT! So I want to share it with you. Because it's no-bake, it's also got much…
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RecipesSaladsSides & Veggies

Simple Broccoli Mash

Love mashed potatoes? You'll probably love these (I hope!). I first tried these in Paris, and at first I was TOTALLY weirded out about them, but when I tried them,…
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Cheesy Scrambled Egg and Spaghetti Squash Brunch Plate

Have your eggs and cheese too! Just because I can't eat eggs and cheese doesn't meant that you shouldn't, and in fact, eggs are a great source of MANY good-for-you…
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Turkey Meatballs with Roasted Mushrooms and Broccoli

Another easy peasy recipe, just in time for your weekend! Starting your weekend in a simple way is of utmost importance here, so we like to keep dinner that way…
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Turkey Meatballs and Brussels Sprouts Rice

I love meatballs and spaghetti, but the truth is my body hates it, so here's the next best thing. Because (as we all know), I'm really into clean and simple…
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Tips to Make Meal Prep Easy and a Few Fave Recipes

I really don't love to meal prep, BUT it's SO HELPFUL... so meal prep we do! It's particularly easy if you have some great, simple recipes that you can make…
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Chicken and Kale Summer Salad

Easy, delicious, fresh. That's what this salad is. I find myself using kale most of the time as the base of my salads. Mostly because the pieces are large, and…
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Easy BBQ Salmon and Roasted Vegetables

I LOVE easy meals! There's no room in my extremely busy day for complicated recipes and tedious prep, so I made this super easy BBQ salmon with roasted veggies. This…
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Strawberry and Cocoa Smoothie

We love our smoothies, and we love the superfoods that come in our smoothies even more. This yummy recipe for strawberry and cocoa smoothie is loaded with heart and brain…
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Paleo Apple Pear Crumble

As you may already know, I'm totally a dessert eater. And no matter how much I try, I just cant quit, so instead of trying to quit, I like to…
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Sweet Potato and Beet Healthy Muffins

Healthy muffins are a great breakfast or snack item, and especially when they’re (almost) guilt free! These sweet potato and beet healthy muffins are tasty, light, and packed with nutrients. Both…
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Easy Pesto Salmon with Roasted Vegetables

I love a quick and easy weeknight dinner recipe - especially when it's so delicious that you want to save the leftovers and have them the next day for lunch. This…
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Easy Chicken Peppers

Easy, quick and healthy dinners are totally up my alley, and this recipe for easy chicken peppers definitely fits the criteria for easy, quick, and healthy. You can make this…
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Carrot Red Lentil Chili

This colorful carrot red lentil chili is packed with tons of flavor and spice. And thanks to the metabolism-stimulating effects of spicy flavors, this soup will help to warm you up. The…
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