I love this salad! This is often what my lunch looks like- it's SIMPLE, and it's made from tasty and easy to prep ingredients, and most of all, it keeps…
Bolognese sauce We love meat sauce! Especially when it’s tomato free. For all of you out there who need to be tomato free like me, this sauce is for you...…
Hello chicken soup! We love our new Instant Pot, so to kick off our new relationship I made this delicious chicken veggie soup. What I love about chicken veggie soup…
Love mashed potatoes? You'll probably love these (I hope!). I first tried these in Paris, and at first I was TOTALLY weirded out about them, but when I tried them,…
Have your eggs and cheese too! Just because I can't eat eggs and cheese doesn't meant that you shouldn't, and in fact, eggs are a great source of MANY good-for-you…
Another easy peasy recipe, just in time for your weekend! Starting your weekend in a simple way is of utmost importance here, so we like to keep dinner that way…
I love meatballs and spaghetti, but the truth is my body hates it, so here's the next best thing. Because (as we all know), I'm really into clean and simple…
I really don't love to meal prep, BUT it's SO HELPFUL... so meal prep we do! It's particularly easy if you have some great, simple recipes that you can make…
Easy, delicious, fresh. That's what this salad is. I find myself using kale most of the time as the base of my salads. Mostly because the pieces are large, and…
I LOVE easy meals! There's no room in my extremely busy day for complicated recipes and tedious prep, so I made this super easy BBQ salmon with roasted veggies. This…
We love our smoothies, and we love the superfoods that come in our smoothies even more. This yummy recipe for strawberry and cocoa smoothie is loaded with heart and brain…
Healthy muffins are a great breakfast or snack item, and especially when they’re (almost) guilt free! These sweet potato and beet healthy muffins are tasty, light, and packed with nutrients. Both…
I love a quick and easy weeknight dinner recipe - especially when it's so delicious that you want to save the leftovers and have them the next day for lunch. This…
Easy, quick and healthy dinners are totally up my alley, and this recipe for easy chicken peppers definitely fits the criteria for easy, quick, and healthy. You can make this…
This colorful carrot red lentil chili is packed with tons of flavor and spice. And thanks to the metabolism-stimulating effects of spicy flavors, this soup will help to warm you up. The…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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