March is National Nutrition Month! And as a Registered Dietitian I have a lot of clients who ask me a lot of questions about myths vs truths that they hear…
You've probably heard a lot of bad things about cholesterol...but not so fast, you actually NEED some! Keep reading. What is cholesterol? Cholesterol is a waxy type of fat found…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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