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cardio Archives | Isabel Smith Nutrition & Lifestyle

Fitness

20 Minute Do-Anywhere Workout

Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and…
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FitnessHealthLifestyle

5 Reasons Why 20 Minutes of Exercise Can Boost Your Mood

20 minutes of exercise...it's not enough, right? But wait, it is! Imagine this- you’re sitting at your desk at work and your boss throws another pile of papers in front…
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Fitness

24 Minute Total Body Workout

Keep your exercise SIMPLE! I love workouts that require no equipment (besides your shoes of course) and that you can do rain or shine and cold or warm. I did this…
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Fitness

Quick Tabata Workout

This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high…
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Fitness

Simple Cardio and Strength Workout

At home workouts are totally underrated and can be a great way to get moving without the inconvenience of having to leave your home- especially if you’re say, snowed in.…
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Fitness

20 Minute ‘Do-Anywhere’ Workout

Originally created for Reboot with Joe- click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise…
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