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breakfast Archives | Isabel Smith Nutrition & Lifestyle

BreakfastRecipes

Egg Free Veggie Breakfast Burrito

Burritos! Oh my! Yep, we're eating burritos around here. and I'm so happy about it. For a long time my allergies have prevented me from eating burritos, but no longer…
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NutritionRecipesSmoothies

Anti-Inflammatory Golden Turmeric Smoothie

Hello fall! It's my favorite season- loaded with color, beauty, change, and PUMPKIN! No this recipe doesn't include pumpkin but it does include sweet potato. Fall veggies are great-for-skin and…
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BreakfastRecipesSnacks

Paleo Banana Carrot Breakfast Muffins

Who doesn't love a good muffin?... but they often leave us feeling tired and grumpy (at least for me!). So I made a solution here that won't leave you feeling…
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BreakfastRecipes

Savory Sweet Potato Breakfast Bowl

Bowls are our FAVORITE vessel to eat out of! I mean, they do everything a plate does-  just better. Breakfast bowls aren’t just limited to oatmeal! While some of us prefer to…
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BreakfastRecipes

Breakfast Yogurt Bowl

Try this yogurt bowl to help fuel you for a great, energized day! This easy to make yogurt bowl is an easily made breakfast and can be made with dairy…
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BreakfastRecipesSnacks

Paleo Banana Carrot Breakfast Muffins

Breakfast muffins are so enticing but often leave us feeling tired, and un-energized. So for Christmas morning and during the holidays I wanted to make some muffins that were energizing,…
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BreakfastDessertRecipesSnacks

Pumpkin Spice Breakfast Cookies

Breakfast cookies are all the rage... but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way,…
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BreakfastRecipes

Blueberry Almond Oatmeal

Oatmeal is my go-to breakfast (always) if you didn't know that by this point! I'm a total oatmeal gal. So as I come up with fun and beautiful oatmeal recipes…
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BreakfastDessertRecipes

Sweet Potato Chocolate Chip Muffins

Chocolate chip muffins that are loaded with anti-cancer beta-carotene... Yes please! These sweet potato chocolate chip muffins are gluten and dairy free as well as paleo, so what's not to…
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BreakfastRecipes

Healthy Breakfast Scramble

Starting your day in a healthy way with a protein and veggie-packed breakfast is the best thing you can do (in my book!). This healthy breakfast scramble is one of…
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BreakfastRecipes

Pumpkin Spice Oatmeal

There's nothing better than fall in your breakfast bowl! Pumpkin is a type of squash, and because it's the fall, it and all the other squash (winter, butternut, etc) are…
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BreakfastRecipes

Best Ever Protein Waffles

So, I've finally nailed this low-carb, protein-packed, gluten free waffle recipe... and here it is! I've been experimenting, and experimenting and just couldn't get it right... until now. These waffles…
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BreakfastRecipes

Gluten Free Oat Pancakes

  As you may already know, I absolutely love pancakes (especially when they're gluten free and somewhat healthy)! These pancakes are loaded with protein and fiber thanks to the egg…
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HealthNutrition

3 Reasons to Eat Breakfast

Breakfast has always been my favorite meal, to this very day. It's something I've always chosen to start my day with because it gives my body the power it needs to…
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JuicesRecipes

Sweet Watermelon and Carrot Juice

This juice is a variation of one of my favorites–apple, carrot and ginger–but  instead of keeping it the same, I decided to shake it up! This juice includes seasonal and…
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Smoothies

Green Veggie Smoothie

  I love a really fresh smoothie that doesn't leave you feeling full, tired or bloated. So, today I decided to make this green veggie smoothie- it's super refreshing and I made…
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Breakfast

Banana Nut Oatmeal

If you know me (and even if you don't), breakfast is my absolute favorite meal of the day. Breakfast/brunch has traditionally been a challenging meal for me due to many…
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EntreesHealth

Simple Tips for Making Healthier Oatmeal

Oatmeal can be an extremely well balanced breakfast that can help to power you through the morning- it can also quickly turn into a carbo-loading event that can result in…
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