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brain health Archives | Isabel Smith Nutrition & Lifestyle

HealthNutrition

10 Reasons to Love Magnesium

Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…
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HealthNutrition

Vitamin D: What it is and Why You Likely Need More of It

Vitamin D (also called the sunshine vitamin)- it's so important for your health... do you have enough of it? Vitamin D is a fat-soluble vitamin that’s often referred to as a…
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HealthNutrition

Nutrition Tips for Men’s Health

Father’s Day (see my dad above!) is just around the corner and it’s also Men’s Health Month. So there’s no better time to discuss how we can keep you guys…
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