avocado Archives | Isabel Smith Nutrition & Lifestyle


Savory Sweet Potato Breakfast Bowl

Bowls are our FAVORITE vessel to eat out of! I mean, they do everything a plate does-  just better. Breakfast bowls aren’t just limited to oatmeal! While some of us prefer to…
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3 Ingredient Chocolate Truffles

3 ingredient chocolate truffles, yum! Just because you're starting your new year off in a healthy way doesn't mean you need to be totally deprived. Truffles are a FAVE, but…
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Easy No Mayo Chicken Salad

Chicken salad is one of my favorite and easy go to's when it comes to snacking, lunch and even dinner. Especially when it's free of goopy mayonnaise, but still super…
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Salmon Burgers with Smashed Avocado Spread

Salmon is a food I've been trying to eat more of (wild of course!) because it's loaded with healthy omega 3 fatty acids that has benefits for brain health, mood,…
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Fall Smoothie

  Fall is one of my favorite times of year when it comes to making recipes like soups, smoothies, salads, and this fall smoothie. This because the season is rich…
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Kale Cashew and Quinoa Salad

Fresh salads with texture are one of my favorite things to make. The combination of kale, apple, cashews, and carrots give this salad recipe a perfect healthy crunch. Beyond the…
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