They are a source of vitamin A, potassium, fiber, B vitamins, and more! I roast them in the oven, make my own sweet potato fries, bake them, steam then freeze them for smoothies, etc. So, when I started seeing posts on social media I knew I had to give this sweet potato toast a try. I was hesitant at first, thinking it would be time consuming and difficult to prepare, but to my surprise it was so simple and easy.
Sweet Potato Toast: 3 Ways
- 1-2 tsp peanut butter (divided between the slices)
- 1 tsp unsweetened coconut flakes
- 2 Tbsp low sugar granola
- 4-6 blackberries (or other berries)
- 1/3 avocado, mashed (with fork)
- 1 tsp pumpkin seeds
- 1 Tbsp pomegranate seeds
- 2 tsp hemp seeds
- 1 Tbsp hummus (garlic or other flavor as you wish!)
- 2 cherry tomatoes, sliced thin
- 1/2-1 tsp red pepper flakes (as little or as much as you like!)
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About the author!
We’re so excited to have Kathleen interning for us here at ISN! Kathleen graduated from UMass Amherst in May with her BS in Nutrition and Dietetics. She is starting her Dietetic Internship in NYC March 2018! Growing up she knew she wanted to work in a field that allowed her to help others, and as she got older she became more drawn to the health and wellness world. Kathleen knew she found her calling from her very first nutrition class at UMass and knew she wanted to be a RD. She is passionate about leading an active, healthy lifestyle, intuitive eating, and recently acquired her 200 hour yoga teacher certification. Kathleen is so excited to share her passion with all of you![/vc_column_text][/vc_column][/vc_row]