NutritionRecipesSmoothies

Anti-Inflammatory Golden Turmeric Smoothie

By September 23, 2018 No Comments

Anti-Inflammatory Golden Turmeric SmoothieHello fall!

It’s my favorite season- loaded with color, beauty, change, and PUMPKIN! No this recipe doesn’t include pumpkin but it does include sweet potato. Fall veggies are great-for-skin and anti-inflammation, and especially when you add some golden turmeric magic right in there.

This easy-to-make smoothie is loaded with so much good stuff- good for your adrenals, good for your skin, good for your immune system and so much more; it’s also easy to make.

When we talk immune-boosting, we mean it in two ways– one, there are anti-viral and/or anti-bacterial properties, and two, there are gut-healthy/bacteria healthy ingredients. In this case we have a lot of healthy gut bacteria items, and a little anti-bacterial and anti-viral; we also have loads of anti-inflammatory properties in this smoothie (and great ones for your skin too). It’s an all-around winner.

Make this smoothie for a meal or snack replacement!

Enjoy!

Anti-Inflammatory Golden Turmeric Smoothie

Prep time: 5 minutes

Total time: 5 minutes

Makes: 2 servings (about 12 oz each)

Ingredients:

  • 1/2 sweet potato, steamed
  • 1 apple, cored
  • 1 Tbsp coconut oil
  • 1 Tbsp chia seeds
  • 1 serving (or packet) collagen peptides (or other protein powder)
  • 1 Tbsp turmeric OR (like in this case) a Four Sigmatic Golden Latte packet (turmeric, ginger, coconut oil)
  • 8-10 oz hemp milk (unsweetened)
  • handful of ice

Directions:

  1. Wash and prepare all of your produce.
  2. Add the produce and ingredients to the blender- and blend on high for 45-60 seconds or until well mixed.
  3. Serve and enjoy!

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