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Recent Posts

What you need to know about Apeel October 4, 2023
Stuck in fight or flight? Here’s how it’s affecting your health and what to do about it September 25, 2023
A Montana Adventure: My Unforgettable Trip to Bozeman, Paradise Valley, and Yellowstone September 10, 2023
Coconut Chicken “Nuggets” March 13, 2023
Anti-inflammatory Chili February 7, 2023

Follow Along @isabelsmithnutrition

💩“I’m not constipated, I go to the bathroom

💩“I’m not constipated, I go to the bathroom every day” is something I hear ALL of the time 💩

⭐️ Yet they’re still struggling with bloating, indigestion, and unexplained GI symptoms.

⭐️ It turns out that even if you don’t feel constipated you still can be.

⭐️ Here’s why! Your descending colon holds most of your 💩. When you go to the bathroom it’s pushed through your descending colon to your rectum for excretion.

⭐️ Most of us will feel constipated when it gets stuck in the rectum. However, there could be way more left in the descending colon that goes unnoticed!

⭐️ What I’m describing here is having an incomplete evacuation aka you went but there’s still more left!

⭐️ So what can you do?

⭐️ For some increasing soluble fiber and water helps but for others, it’s a bit trickier and could be related to dysbiosis, issues with motility, and even your hormones!

⭐️ Want to learn more or think this could be you? Reach out!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #inflammation #candida

🤔Have you ever thought about how your nutrition

🤔Have you ever thought about how your nutrition is impacting your exercise?

🏃Karinna Ripps is a nutritionist and running coach who does a wonderful job of blending both of her passions and as a result, provides really educational and actionable information about how you can support your body so that it can perform its best when it comes to running and other endurance sports.

🏃If you feel like your endurance, performance, and exercise is in need of a boost or you just want to make sure you’re supporting your body adequately while exercising, then you don’t want to miss this episode!

#podcastersofinstagram #podcast #healthpodcast #guthealing #healthygut #healinggut #gut #allergy #hormone #mold #dietitian #nutritionist #exercise #running

🤯I’m seeing SO MANY more parasites in my clie

🤯I’m seeing SO MANY more parasites in my clients.

➡️BTS they’re all sending me pics of their poop and worms, and those I won’t share, but what I’m seeing most of is tapeworms.

‼️The MOST important thing you can do to avoid worms and parasites is to have good digestion, and strong stomach acid to kill stuff as it comes in, but sometimes it is unavoidable.

➡️Don’t forget many parasites are microscopic, AND if you’re alive you have parasites. These people who were doing parasite work are super symptomatic so that why were doing the work

➡️Need help? reach out!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #inflammation #candida #tapeworms #parasites

👉🏻LIMITED DIETS OVER TIME MAKE ALLERGIES WOR

👉🏻LIMITED DIETS OVER TIME MAKE ALLERGIES WORSE!

👉🏻TRY TO EXPAND YOUR DIET AS MUCH AS POSSIBLE, BUT ULTIMATELY YOU MAY NEED HELP, WE’RE HERE FOR IT!

➡️Some simple food tips to improve food tolerance!
1. try removing the skin of these foods before eating
2. try heating up these foods first - will help break the protein your body is responding to
3. take a look at your body’s level of histamine and see if you’re body is overproducing histamine aka inappropriately responding or if it’s not able to break histamines down adequately
4. take a look at your gut health - your gut actually an enzyme that breaks down histamine + certain bacteria can produce histamine .. more on this tomorrow!

‼️while steps 1 and 2 may be helpful they’re not getting to the root cause and helping you enjoy these foods without having an allergic/histamine response

👉🏻however, steps 3 and 4 do just that! if you’re interested in getting to the root cause of your spring allergies and helping resolve or reduce them send me a DM or click the link in my bio to schedule a free 15-minute consultation!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida

😩This has been me my entire journey - my gut ha

😩This has been me my entire journey - my gut has truly felt FINE- no noise no issues... but the epicenter really has been my gut.. because everything in the body leads back to the gut

🧐I see this ALL the time with clients, and I am constantly looking in the gut because I/we know in this space that the gut plays a huge role/ can be the primary problem

‼️So if you’ve got any of this going on:
➡️insomnia
➡️ anxiety
➡️ acne
➡️ skin rashes
➡️ brittle nails
➡️ hair loss
➡️ period issues

‼️Your gut is probably playing a role... so don’t overlook it! Work with someone who can help!

💚Comment GUT HEALTH QUIZ to take a personalized quiz to learn more about what could be going on in your gut!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #inflammation #candida #anxiety #periods #acne

💩WHAT TO EAT/DRINK TO POOP! 💩 FAQ alert 🚨

💩WHAT TO EAT/DRINK TO POOP!
💩 FAQ alert 🚨!
💩 here are a few top faves, I love talking about these and everyone can use them!
✨ do you have any remedies you love?? We’d love to know!
✨ as always, these are not medical recommendations pls check with your practitioners but these are things I love!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #inflammation #candida

Follow Along
@isabelsmithnutrition

💩“I’m not constipated, I go to the bathroom

💩“I’m not constipated, I go to the bathroom every day” is something I hear ALL of the time 💩

⭐️ Yet they’re still struggling with bloating, indigestion, and unexplained GI symptoms.

⭐️ It turns out that even if you don’t feel constipated you still can be.

⭐️ Here’s why! Your descending colon holds most of your 💩. When you go to the bathroom it’s pushed through your descending colon to your rectum for excretion.

⭐️ Most of us will feel constipated when it gets stuck in the rectum. However, there could be way more left in the descending colon that goes unnoticed!

⭐️ What I’m describing here is having an incomplete evacuation aka you went but there’s still more left!

⭐️ So what can you do?

⭐️ For some increasing soluble fiber and water helps but for others, it’s a bit trickier and could be related to dysbiosis, issues with motility, and even your hormones!

⭐️ Want to learn more or think this could be you? Reach out!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #inflammation #candida

🤔Have you ever thought about how your nutrition

🤔Have you ever thought about how your nutrition is impacting your exercise?

🏃Karinna Ripps is a nutritionist and running coach who does a wonderful job of blending both of her passions and as a result, provides really educational and actionable information about how you can support your body so that it can perform its best when it comes to running and other endurance sports.

🏃If you feel like your endurance, performance, and exercise is in need of a boost or you just want to make sure you’re supporting your body adequately while exercising, then you don’t want to miss this episode!

#podcastersofinstagram #podcast #healthpodcast #guthealing #healthygut #healinggut #gut #allergy #hormone #mold #dietitian #nutritionist #exercise #running

🤯I’m seeing SO MANY more parasites in my clie

🤯I’m seeing SO MANY more parasites in my clients.

➡️BTS they’re all sending me pics of their poop and worms, and those I won’t share, but what I’m seeing most of is tapeworms.

‼️The MOST important thing you can do to avoid worms and parasites is to have good digestion, and strong stomach acid to kill stuff as it comes in, but sometimes it is unavoidable.

➡️Don’t forget many parasites are microscopic, AND if you’re alive you have parasites. These people who were doing parasite work are super symptomatic so that why were doing the work

➡️Need help? reach out!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #inflammation #candida #tapeworms #parasites

👉🏻LIMITED DIETS OVER TIME MAKE ALLERGIES WOR

👉🏻LIMITED DIETS OVER TIME MAKE ALLERGIES WORSE!

👉🏻TRY TO EXPAND YOUR DIET AS MUCH AS POSSIBLE, BUT ULTIMATELY YOU MAY NEED HELP, WE’RE HERE FOR IT!

➡️Some simple food tips to improve food tolerance!
1. try removing the skin of these foods before eating
2. try heating up these foods first - will help break the protein your body is responding to
3. take a look at your body’s level of histamine and see if you’re body is overproducing histamine aka inappropriately responding or if it’s not able to break histamines down adequately
4. take a look at your gut health - your gut actually an enzyme that breaks down histamine + certain bacteria can produce histamine .. more on this tomorrow!

‼️while steps 1 and 2 may be helpful they’re not getting to the root cause and helping you enjoy these foods without having an allergic/histamine response

👉🏻however, steps 3 and 4 do just that! if you’re interested in getting to the root cause of your spring allergies and helping resolve or reduce them send me a DM or click the link in my bio to schedule a free 15-minute consultation!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida

😩This has been me my entire journey - my gut ha

😩This has been me my entire journey - my gut has truly felt FINE- no noise no issues... but the epicenter really has been my gut.. because everything in the body leads back to the gut

🧐I see this ALL the time with clients, and I am constantly looking in the gut because I/we know in this space that the gut plays a huge role/ can be the primary problem

‼️So if you’ve got any of this going on:
➡️insomnia
➡️ anxiety
➡️ acne
➡️ skin rashes
➡️ brittle nails
➡️ hair loss
➡️ period issues

‼️Your gut is probably playing a role... so don’t overlook it! Work with someone who can help!

💚Comment GUT HEALTH QUIZ to take a personalized quiz to learn more about what could be going on in your gut!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #inflammation #candida #anxiety #periods #acne

💩WHAT TO EAT/DRINK TO POOP! 💩 FAQ alert 🚨

💩WHAT TO EAT/DRINK TO POOP!
💩 FAQ alert 🚨!
💩 here are a few top faves, I love talking about these and everyone can use them!
✨ do you have any remedies you love?? We’d love to know!
✨ as always, these are not medical recommendations pls check with your practitioners but these are things I love!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #inflammation #candida

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Home
About
Coaching
- Nutrition Coaching
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Contact
The Wellfuel Podcast