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Recent Posts

What you need to know about Apeel October 4, 2023
Stuck in fight or flight? Here’s how it’s affecting your health and what to do about it September 25, 2023
A Montana Adventure: My Unforgettable Trip to Bozeman, Paradise Valley, and Yellowstone September 10, 2023
Coconut Chicken “Nuggets” March 13, 2023
Anti-inflammatory Chili February 7, 2023

Follow Along @isabelsmithnutrition

🤔If you’ve ever had diarrhea and didn’t kno

🤔If you’ve ever had diarrhea and didn’t know what to eat, watch this!

➡️Eating or even thinking about food when you have diarrhea feels unsettling and in some cases riddled with fear and panic of making the situation worse.

😩However, if suffering from prolonged diarrhea, food avoidance is not the answer, as your body is losing a ton of nutrients and becoming dehydrated.

➡️Instead, we suggest focusing on bland foods with some fiber that are easy for your body to digest.

‼️Many of these foods (and foods in general) are more easily digested when cooked. Additionally, we suggest eating smaller meals and eating slowly to give your body time to digest and destress.

➡️While we do not like to deprive you of any foods; when suffering from diarrhea, we have found a handful to be problematic, so we suggest avoiding them for the time being and limiting them in the future if you find them triggering.

➡️Please note if you’re suffering from chronic diarrhea and finding the majority of foods to be triggering or problematic - something is off!!

💬Feel free to reach out to us for a free consultation call - we can help!!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida

⬇️The short answer is 👎🏻NO, ➡️it

⬇️The short answer is

👎🏻NO,

➡️it can be SUPER histamine!

🤔What to eat can be SO CONFUSING on the low histamine diet- and something that can make people’s minds boggled, AND eating too restrictive while important with noisy histamine stuff can be so helpful is also not great for the gut bugs, so make sure you’re varying your food as much as you can

🙂We made a Low-Histamine Shopping List for you!

💬Comment LOW HISTAMINE FOOD LIST and we’ll send it to you!

As always friends get to the bottom of WHY you’re having histamine issues!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #inflammation #candida #lowhistamine #lowhistaminediet #histaminediet

‼️Ooh, this is SUCH A GOODIE! And such a forgo

‼️Ooh, this is SUCH A GOODIE! And such a forgotten conversation.

⚠️Ladies, that underwear creeps into all sorts of areas that constantly trap bacteria so the reality its a vector for issues bacterially

➡️Make sure you’re throwing out those OLD underwear constantly, but more importantly, want to throw them out every 8/10/12 months- this can be one of the best-kept secrets in healing!

🍑Oh, and those thongs, stop wearing them in the meantime, it keep everything too close, and no more panty liners either, also too close and sweaty 😉

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #candida #candidacleanse #candidaovergrowth #yeastinfection

😩Diarrhea isn’t just embarrassing it is reall

😩Diarrhea isn’t just embarrassing it is really not good for your health either

➡️It can be detrimental to the health of the microbiome over time and may indicate something is going on that you’re not aware of!

💚Need help? Reach out!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida

🧪I LOVE to use functional medicine testing as a

🧪I LOVE to use functional medicine testing as a TOOL, but it’s never the be-all, end-all.

💞I use it truly as a TOOL to help me gather more info on our patients, but we use subjective data if not even more than the tests.

➡️More tests that I’ve been running lately:
🧪Food sensitivity tests (not for the reason you think- to assess gut lining)
🧪HTMA
🧪Gut zoomer
🧪Dutch
& more!

➡️We do NOT blanket order tests when people sign up to work with us and we carefully select the RIGHT ✅ testing after some time of working together because its the very best way to assess what’s going on!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #labtest #laboratorytest #functionalmedicinetesting #foodsensitivitytests #dutchtest #gutzoomer #HTMA #gimap #metabolimix #mycotoxin

🤔Are you experiencing perimenopause, or are you

🤔Are you experiencing perimenopause, or are you approaching that stage of life?

➡️There’s a lot of confusion about what exactly it is and what is changing in your body.

➡️By understanding these shifts, we can be better equipped to support our bodies during this time and help us feel better in our bodies during this time of change as well.

➡️If you’re experiencing or approaching perimenopause be sure to give this episode a listen!

#podcastersofinstagram #podcast #healthpodcast #guthealing #healthygut #healinggut #gut #allergy #hormone #mold #dietitian #nutritionist #perimenopause #menopause #womenshealth #period

Follow Along
@isabelsmithnutrition

🤔If you’ve ever had diarrhea and didn’t kno

🤔If you’ve ever had diarrhea and didn’t know what to eat, watch this!

➡️Eating or even thinking about food when you have diarrhea feels unsettling and in some cases riddled with fear and panic of making the situation worse.

😩However, if suffering from prolonged diarrhea, food avoidance is not the answer, as your body is losing a ton of nutrients and becoming dehydrated.

➡️Instead, we suggest focusing on bland foods with some fiber that are easy for your body to digest.

‼️Many of these foods (and foods in general) are more easily digested when cooked. Additionally, we suggest eating smaller meals and eating slowly to give your body time to digest and destress.

➡️While we do not like to deprive you of any foods; when suffering from diarrhea, we have found a handful to be problematic, so we suggest avoiding them for the time being and limiting them in the future if you find them triggering.

➡️Please note if you’re suffering from chronic diarrhea and finding the majority of foods to be triggering or problematic - something is off!!

💬Feel free to reach out to us for a free consultation call - we can help!!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida

⬇️The short answer is 👎🏻NO, ➡️it

⬇️The short answer is

👎🏻NO,

➡️it can be SUPER histamine!

🤔What to eat can be SO CONFUSING on the low histamine diet- and something that can make people’s minds boggled, AND eating too restrictive while important with noisy histamine stuff can be so helpful is also not great for the gut bugs, so make sure you’re varying your food as much as you can

🙂We made a Low-Histamine Shopping List for you!

💬Comment LOW HISTAMINE FOOD LIST and we’ll send it to you!

As always friends get to the bottom of WHY you’re having histamine issues!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #inflammation #candida #lowhistamine #lowhistaminediet #histaminediet

‼️Ooh, this is SUCH A GOODIE! And such a forgo

‼️Ooh, this is SUCH A GOODIE! And such a forgotten conversation.

⚠️Ladies, that underwear creeps into all sorts of areas that constantly trap bacteria so the reality its a vector for issues bacterially

➡️Make sure you’re throwing out those OLD underwear constantly, but more importantly, want to throw them out every 8/10/12 months- this can be one of the best-kept secrets in healing!

🍑Oh, and those thongs, stop wearing them in the meantime, it keep everything too close, and no more panty liners either, also too close and sweaty 😉

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #candida #candidacleanse #candidaovergrowth #yeastinfection

😩Diarrhea isn’t just embarrassing it is reall

😩Diarrhea isn’t just embarrassing it is really not good for your health either

➡️It can be detrimental to the health of the microbiome over time and may indicate something is going on that you’re not aware of!

💚Need help? Reach out!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #bloating #bloated #mold #diarrhea #constipation #inflammation #candida

🧪I LOVE to use functional medicine testing as a

🧪I LOVE to use functional medicine testing as a TOOL, but it’s never the be-all, end-all.

💞I use it truly as a TOOL to help me gather more info on our patients, but we use subjective data if not even more than the tests.

➡️More tests that I’ve been running lately:
🧪Food sensitivity tests (not for the reason you think- to assess gut lining)
🧪HTMA
🧪Gut zoomer
🧪Dutch
& more!

➡️We do NOT blanket order tests when people sign up to work with us and we carefully select the RIGHT ✅ testing after some time of working together because its the very best way to assess what’s going on!

#gut #guthealth #healthygut #hormone #hormones #hormonehealth #hormonalbalance #histamine #allergy #mold #diarrhea #constipation #labtest #laboratorytest #functionalmedicinetesting #foodsensitivitytests #dutchtest #gutzoomer #HTMA #gimap #metabolimix #mycotoxin

🤔Are you experiencing perimenopause, or are you

🤔Are you experiencing perimenopause, or are you approaching that stage of life?

➡️There’s a lot of confusion about what exactly it is and what is changing in your body.

➡️By understanding these shifts, we can be better equipped to support our bodies during this time and help us feel better in our bodies during this time of change as well.

➡️If you’re experiencing or approaching perimenopause be sure to give this episode a listen!

#podcastersofinstagram #podcast #healthpodcast #guthealing #healthygut #healinggut #gut #allergy #hormone #mold #dietitian #nutritionist #perimenopause #menopause #womenshealth #period

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Home
About
Coaching
- Nutrition Coaching
Press
Recipes
- All Recipes
- Breakfast
- Entrees
- Salads
- Soup
- Sides & Veggies
- Dips and sauces
- Smoothies
- Juices
- Snacks
- Dessert
Blog
- All Blogs
- Nutrition
- Health
- Lifestyle
- Fitness
- Skincare
Contact
The Wellfuel Podcast