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ARE YOU READY TO FINALLY HEAL YOUR BODY?

We use 10+ years of functional, holistic and integrative medicine experience to help you finally get to the root of your symptoms and heal your body.

BOOK A FREE CONSULT

ARE YOU READY TO FINALLY HEAL YOUR BODY?

We use 10+ years of functional, holistic and integrative medicine experience to help you finally get to the root of your symptoms and heal your body.

BOOK A FREE CONSULT

Hi, I'm Isabel!

I’m a Registered Dietitian, Fitness and Lifestyle Expert, and Founder of Isabel Smith Nutrition and Lifestyle. I’m a believer in everything in moderation, along with eating a lot of plants and moving our bodies. I have years of experience helping people just like you feel better and live happier lives. I help clients of all ages who have goals of weight loss, improved allergies and sensitivities, hormone imbalances and infertility, thyroid and blood sugar issues amongst many others by finding the root cause. I create an individualized program that focuses on balancing your hormones, improving your metabolism, energy, sex drive, and so much more through an in-depth analysis of one’s physical and mental health, diet, lifestyle, and environment.

LEARN MORE

Hi, I'm Isabel!

I’m a Registered Dietitian, Fitness and Lifestyle Expert, and Founder of Isabel Smith Nutrition and Lifestyle. I’m a believer in everything in moderation, along with eating a lot of plants and moving our bodies. I have years of experience helping people just like you feel better and live happier lives. I help clients of all ages who have goals of weight loss, improved allergies and sensitivities, hormone imbalances and infertility, thyroid and blood sugar issues amongst many others by finding the root cause. I create an individualized program that focuses on balancing your hormones, improving your metabolism, energy, sex drive, and so much more through an in-depth analysis of one’s physical and mental health, diet, lifestyle, and environment.

LEARN MORE

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Work With Us

Work with me and start feeling like your best you. Being your best self means identifying the best way to move your body and fuel your body. We will work with you to identify how food makes you feel, the emotions behind it, and to make the choices that are best for you. If you have been prescribed an eating plan such as FODMAP, low histamine, elimination and more, you’ve also come to the right place. Let’s get started today!

Let's Get Going

Work With Us

Work with me and start feeling like your best you. Being your best self means identifying the best way to move your body and fuel your body. We will work with you to identify how food makes you feel, the emotions behind it, and to make the choices that are best for you. If you have been prescribed an eating plan such as FODMAP, low histamine, elimination and more, you’ve also come to the right place. Let’s get started today!

Let's Get Going

What Clients Are Saying

After 20+ years of debilitating pain and symptoms from stage IV endometriosis, dozens of doctors, 2 major surgeries and endless medication and hormone treatments, Isabel Smith has guided me in my journey toward healing and health- just one month into working with Isabel, I experienced the first virtually pain free period of my entire life! Together, we are also building up my immune system after decades of chronic illness and now, recovering from Covid 19.

- Megan

After being diagnosed with gestational diabetes, I was in complete shock. I was worried for my child, my health and looking for answers. My OB gave me little to no information and said I had to wait 2 weeks to speak to a maternal fetal medicine specialist. I reached out to Isabel immediately and within five minutes she had me understanding my diagnosis better and I was quickly on a path to controlling my blood sugars while adequately feeding my baby. I can’t thank Isabel enough for guiding me through that difficult time and giving me the tools to have a happy, healthy baby!

- Meghan

"Isabel truly is the histamine queen! I am so incredible happy I found her and took this course. It was perfect timing. I was really struggling with food anxiety and weird allergic reactions. She gave me the knowledge and tools I needed to listen to my body and manage my histamines. I know now that I will never have to eat only chicken, rice, and squash for the rest of my life!"

- Katie

After suffering for decades with terrible and worsening stomach disorders (gas, bloating, diarrhea, and cramps). I made an appointment with Isabel, and was dramatically improved within four days of speaking to Isabel and following her recommendations. I have continued to improve and can now eat foods that I never thought possible, and I feel incredible. Isabel is a brilliant nutritional detective who has turned my life around.

- Suzanne

Working with Isabel is both effective and fun, and I am proud to say I have lost 30lbs with her guidance. Her knowledge of nutrition and exercise enable her to adapt to each clients needs. She is an excellent listener and is able to realistically influence and help me to alter my lifestyle habits.

– Calla

When I started working with Isabel, I was having a variety of gastrointestinal issues and was frustrated that no one had been able to help me find a solution. Isabel went right to work and helped me to find the root cause of the issues I was experiencing, then healing from the ground up. She was so knowledgeable about all things related to my lab results and bloodwork, and made me feel confident and empowered to take care of my health.

- Alissa

Working with Isabel has helped me to rethink the way I look at food. She has helped me to let go of dieting and has taught me to feel good about what I eat. Because of Isabel, I am proud to say that I am no longer on a diet, and instead enjoy my new approach of living a healthy lifestyle. As a result I’ve surpassed my 15 lb weight loss goal and am down 25 lbs!

- Bob J

Isabel identified what was going on in my gut, when no one else could. She’s a health expert and detective, and has made such a huge difference in my life, and for my health. I would highly recommend working with Isabel.

- Jack

Working with Isabel I’ve lost 40+ lbs and feel like a new person. She has given me the tools to lose the weight and keep it off. She also helped me get more in touch with myself, and motivated me in so many impactful ways.

- Simon

You {Isabel} have been a life saver. I want to let you know how much I appreciate all you’ve done for me. You’ve been a light and a huge support through my whole pregnancy. You gave me the feeling of control when I felt very out of control. I can’t thank you enough.

- Lisa

I’ve had the good fortune of working w Isabel Smith for nearly a year— easily the most challenging and critical year of my life, health wise. Aside from meeting my initial goals of learning how to lead a healthier and more nutritious life, coincidentally i was diagnosed with colitis, third nerve palsy and prostate cancer just after the start of my consultations with Isabel. As a result, she advised me through a variety of challenges associated with these diseases, serving as my nutritionist and much more. I am grateful for her counsel and expertise. And grateful I emerged from this challenging year in excellent health.

- Bob B

Working with Isabel was fantastic! She listened, identified some issues I had, educated me on food and nutrition opening my eyes to lots of new alternatives, and was realistic about enjoying a meal vs. doing a strict diet which is only a short term solution. Isabel develops a long term plan that will change how you think about food. Thank You!!

- Lynn

Isabel shared the tools and knowledge necessary to achieve my goals of eating healthier and losing weight, and I’m proud to say that over 8 months I’ve lost 25 lbs. She’s incredibly talented at creating a proper plan and providing clear direction along with lots of realistic ideas to ensure success. Her passion for health and fitness is magnetic! Thank you, Isabel!

- Dalicia

Working with Isabel and Michelle was wonderful. After struggling with chronic GI infections for several months that lead to severe allergy symptoms and extreme GI distress, I was at a loss. I started working with Isabel and almost immediately felt better. Now 5 months later, I am able to eat a better variety of foods, have more energy, and am able to get through my day without running to the bathroom. This would not have been possible without their help and for that I am so grateful. The wholistic medicine approach was very helpful to me as a future healthcare professional.

- Lily

I first met Isabel at a presentation and was so impressed with her message that I decided to see what she could do for me. Approximately eight weeks after starting with Isabel, I was down about ten pounds and over the past few years, I have been able to keep the weight off and even lose a few more pounds. I would highly recommend anyone to hire and follow Isabel’s easy recipe to getting back to or for starting a healthy lifestyle.

- David

I don't know what I would do without Isabel Smith – I can confidently attribute any progress I've made to her efforts, not to the parade of doctors who did not have the patience or bandwidth to work on my complex health issues. After several months working with her, my energy is drastically better, I uncovered other issues such as parasites and a hidden fungal infection, discovered some of my inflammation was due to undiagnosed food allergies, totally overhauled my eating habits. I greatly appreciate her calming presence, attentiveness and encouragement throughout the whole process.

- Lauren

Thanks to Isabel working with me to help me make better choices with nutrition, I feel so much better! She has helped my transition to healthier eating in a way that was very natural and intuitive. I really enjoy her style and her genuine desire to help. Isabel taught this is a way where I don’t have to think about eating better, I just am eating better!

- Peter

Isabel's truly extensive knowledge of nutrition and wellness was matched only by her kindness and dedication to helping me feel better. She is thorough and holistic, with very current knowledge of different body systems. I consulted her with a number of health issues and she guided me through a plan that gave me important self-knowledge and restored my health. I am grateful and would highly recommend her!

- Jennifer

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