Programs

Feel Lighter 3 Month Weight Loss Group

Hi there! We’re so excited to announce our FIRST group program!

Our first program: Feel Lighter, a 3 month weight loss program: It’s a holistic weight loss program that includes the following:

  • mindset work
  • routine/ schedule
  • supplements and key nutrients for metabolism
  • detox, liver and kidney work/ support
  • food journaling and feedback
  • meal planning
  • snack guidance
  • consideration of hormones
  • sleep and exercise guidance for optimal weight loss
  • breaking through weight loss plateaus
  • and more!

WHEN: Starting week of July 20th

DETAILS:

Includes:

  • 12 Weekly Group Zoom Calls
  • Each week we will focus on the topic of the week for 20-30 minutes and then discuss as a group (these will be recorded if you miss them!)- we’ll do a Q & A here too (you’ll have access to me/ my team separately if you want to ask us questions privately)
  • A one-on-one session with me to further personalize your nutrition, supplements, exercise, sleep and lifestyle plan
  • Private Facebook group for support between group calls
  • Personalized supplement protocol (at a discounted cost!)
  • Lifestyle and exercise recommendations
  • Weekly food journal reviews via our exclusive app!

WE HAVE A VIP OPTION! The VIP Upgrade also includes 3 one-on-one private check-ins with me AND it MAY include a stool or a hormone test if I think it may be helpful to accelerate your weight loss

How many people we’re taking: I’m only accepting 12 people into this first group

This program is for you if:

  • If you want to lose weight — OR just feel lighter
  • Confused about why you’ve struggled to lose weight, never seeing results
  • Are ready to get personalized and sustainable results
  • Want to look and feel leaner
  • Want to increase your energy and mood
  • You absolutely and truly want to lead your healthiest and happiest life
  • You’re looking to understand your body in a more holistic way and ready to LEARN about your body
  • You’re ready to consider weight loss that’s encompassing lifestyle and more than just calories

This is not for you if:

  • You are looking for a one-sized fits all plan
  • You want a specific meal plan laid out for you
  • You want to count calories
  • You want a cheap fix
  • You aren’t willing to invest in your health
  • You’re not ready for making long term change (behavioral or anything else!)
  • You don’t like collaborating in a group setting- (hint: my 1-1 coaching may be better for you! EMAIL me ([email protected])).

Want to get started? Apply HERE!

Want to see what people are saying about working with Isabel?

I’ve had the good fortune of working w Isabel Smith for nearly a year— easily the most challenging and critical year of my life, health wise. Aside from meeting my initial goals of learning how to lead a healthier and more nutritious life, coincidentally i was diagnosed with colitis, third nerve palsy and prostate cancer just after the start of my consultations with Isabel. As a result, she advised me through a variety of challenges associated with these diseases, serving as my nutritionist and much more. I am grateful for her counsel and expertise. And grateful I emerged from this challenging year in excellent health. – Bob

Isabel shared the tools and knowledge necessary to achieve my goals of eating healthier and losing weight, and I’m proud to say that over 8 months I’ve lost 25 lbs. She’s incredibly talented at creating a proper plan and providing clear direction along with lots of realistic ideas to ensure success. Her passion for health and fitness is magnetic! Thank you, Isabel! – Dalicia

I first met Isabel at a presentation and was so impressed with her message that I decided to see what she could do for me. Approximately eight weeks after starting with Isabel, I was down about ten pounds and over the past few years, I have been able to keep the weight off and even lose a few more pounds. I would highly recommend anyone to hire and follow Isabel’s easy recipe to getting back to or for starting a healthy lifestyle. -David

Working with Isabel is both effective and fun, and I am proud to say I have lost 30lbs with her guidance. Her knowledge of nutrition and exercise enable her to adapt to each clients needs. She is an excellent listener and is able to realistically influence and help me to alter my lifestyle habits. – David

Working with Isabel is both effective and fun, and I am proud to say I have lost 30lbs with her guidance. Her knowledge of nutrition and exercise enable her to adapt to each clients needs. She is an excellent listener and is able to realistically influence and help me to alter my lifestyle habits. – Calla

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