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Recipes Snacks

January 18, 2016

Easy Flax Crackers

Flax crackers are super yummy and pretty healthy too. I love to make these easy flax crackers because they're easy to make and give my body a lot of healthy…

Isabel Smith MS, RD, CDN

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Snacks

December 21, 2015

Healthy Snacks On the Go

https://youtu.be/DVc07l2CsKk Snacking can sometimes get a bad wrap, but truthfully with all of the holiday traveling coming up, it can be your best make-it or break-it decision when it comes to…

Isabel Smith MS, RD, CDN

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Recipes Snacks

November 6, 2015

Simple Roasted Vegetables

It's autumn and root vegetables are in season... hooray! Tonight I roasted these carrots, brussels and cauliflower simply with olive oil, salt and pepper on parchment paper and the dish…

Isabel Smith MS, RD, CDN

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Recipes Snacks

October 7, 2015

Easy Kale Chips

In honor of National Kale Day (October 7th), here’s a favorite recipe of mine that I want to share with you! Simple to make, easy kale chips that are sure to please.…

Isabel Smith MS, RD, CDN

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Recipes Snacks

October 4, 2015

Herbed Popcorn

There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been…

Isabel Smith MS, RD, CDN

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Recipes Snacks

September 30, 2015

Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut squash, brussels sprouts and apples!). Eggplants are awesome because they're super versatile and can be…

Isabel Smith MS, RD, CDN

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Recipes Snacks

September 25, 2015

Crunchy Potato Chips

I love yummy, crunchy potato chips... especially when they're freshly made, and it's always a plus when they're a healthier version of their original (less-healthy) selves. These delicious potato chips…

Isabel Smith MS, RD, CDN

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Dessert Recipes Snacks

September 21, 2015

Almond Butter and Banana Sandwiches

Who doesn't love a yummy snack?... Well if you're a snack lover like me, I've got the perfect snack for you! These delicious and healthy little treats make for a…

Isabel Smith MS, RD, CDN

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Recipes Snacks Soup

July 24, 2015

Summer Tomato and Squash Soup

This soup was inspired by a total favorite of mine... Gazpacho! Except this one is a little different because I actually served it warm thanks to my Vitamix (if I…

Isabel Smith MS, RD, CDN

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Dessert Recipes Snacks

May 28, 2015

Easy Macaroons

I love to make macaroons... especially when they are delicious, gluten and dairy free, and easy to make! (I'll be the first to admit I'm a much better cook than baker, so…

Isabel Smith MS, RD, CDN

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Recipes Snacks

May 23, 2015

Simple Summer Salsa

This recipe is super simple and absolutely delicious! I love fresh summer dishes and dips- especially ones like this simple summer salsa that takes under 5 minutes to make. Pair…

Isabel Smith MS, RD, CDN

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Dessert Snacks

January 12, 2015

Dairy Free Coconut Yogurt Parfait

One of the things I sometimes miss being gluten and dairy free (due to allergies), is a tasty yogurt parfait. I made this quick and tasty recipe as a dessert…

Isabel Smith MS, RD, CDN

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Snacks

January 8, 2015

Brussels Sprout Chips

If you love kale chips, you'll love these brussels sprout chips. These tasty brussels sprout chips are easy to make, low in calories (depending on the seasoning and dressing) and are…

Isabel Smith MS, RD, CDN

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Snacks

Easy Flax Crackers

Healthy Snacks On the Go

Simple Roasted Vegetables

Easy Kale Chips

Herbed Popcorn

Eggplant Chips

Crunchy Potato Chips

Almond Butter and Banana Sandwiches

Summer Tomato and Squash Soup

Easy Macaroons

Simple Summer Salsa

Dairy Free Coconut Yogurt Parfait

Brussels Sprout Chips

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