Category

Recipes

Juices

Beautiful Green Beet Juice

This green beet juice is not only beautiful, but is also loaded with nutrients and electrolytes (great for hydration and for your muscles). The celery and beet in this recipe…
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Juices

Green Detox Juice

This March I’m kicking off National Nutrition Month with this delicious green detox juice. This Green Detox Juice is loaded with nutrient-rich vegetables (and fruit!) that contain anti-cancer and detoxifying…
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BreakfastEntreesRecipes

Banana Paleo Pancakes

Pancakes are totally a favorite of mine- especially when they're low carb, gluten free and dairy free! These banana paleo pancakes are delicious, light and low carb, so they won't leave…
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JuicesRecipes

Beet and Celery Juice

Hello beet juice! This juice is both delicious and a great source of nutrients and hydrating electrolytes. This juice packs many key healthy nutrients and contains a ton of potential health…
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DessertRecipes

Chocolate and Coconut Covered Strawberries

Chocolate covered strawberries are an absolute favorite of mine- especially when I make them myself! This year for Valentines Day dessert I made these simple chocolate & coconut-covered strawberries- I hope…
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EntreesHealth

Simple Tips for Making Healthier Oatmeal

Oatmeal can be an extremely well balanced breakfast that can help to power you through the morning- it can also quickly turn into a carbo-loading event that can result in…
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Smoothies

Heart Healthy Blueberry Smoothie

It's National Heart Month, so today I decided to make a particularly heart-healthy smoothie for you, my wonderful readers. This smoothie is a great balance of both fruit and vegetables…
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Entrees

Spaghetti Squash Bolognese

This is a classic dish that has had a major makeover!  Instead of using pasta, I used a Paleo-friendly, gluten-free, dairy-free noodle- the spaghetti squash. Spaghetti squash is rich in…
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Dessert

Peanut Butter & Chocolate Fudge Bites

Who doesn't love a healthy-ish treats? I certainly love to try my hand at making healthier desserts, as you may have noticed my raw chocolate brownies post from last weekend.…
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Dessert

Healthy Raw Almond & Walnut Brownies

During this years Super Bowl halftime show I whipped out these healthy, raw brownies and they were a huge success- so, I hope you'll love them too! These brownies are super easy to…
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BreakfastRecipes

Easy Gluten Free Pancakes

There’s nothing better than pancakes—especially when they’re tasty. These gluten free, “almost” paleo pancakes (only because they have a banana and a little bit of quinoa flour) are light, protein-packed,…
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DessertSnacks

Dairy Free Coconut Yogurt Parfait

One of the things I sometimes miss being gluten and dairy free (due to allergies), is a tasty yogurt parfait. I made this quick and tasty recipe as a dessert…
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Snacks

Brussels Sprout Chips

If you love kale chips, you'll love these brussels sprout chips. These tasty brussels sprout chips are easy to make, low in calories (depending on the seasoning and dressing) and are…
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Snacks

Low Sugar Almond & Oat Energy Bites

I love making these energy balls for a great snack or post-workout pick-me-up. To make the classic power bite just a little healthier I used fewer sugary ingredients than most…
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Juices

Electrolyte Elixir Juice

Prep time: 5 minutes Total time: 5 minutes Makes: 16-20 oz (1 serving) This delicious juice did a great job refueling my sweaty morning spent at Soul Cycle here in…
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JuicesRecipes

Spicy Beet and Parsley Juice

  When I’m feeling like my workout made me extra sweaty I love to use juice as a means for helping my body to recover and replenish electrolytes lost while…
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EntreesSalads

Kale Cashew and Quinoa Salad

Fresh salads with texture are one of my favorite things to make. The combination of kale, apple, cashews, and carrots give this salad recipe a perfect healthy crunch. Beyond the…
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Entrees

Cauliflower Crust Pizza

After about a million times of attempting to make cauliflower pizza crust, I would have to say that this is my closest attempt to perfect. This pizza crust is paleo,…
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