August 29, 2015
3 Reasons to Eat Breakfast
Breakfast has always been my favorite meal, to this very day. It's something I've always chosen to start my day with because it gives my body the power it needs to…
August 3, 2015
3 Reasons to Eat More Watermelon
One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go…
July 16, 2015
18 Sources of Plant Protein!
“Protein can only be found in animal based sources, right?” Nope! Plants contain protein too! This question is one of the most common questions I get from clients- regarding where to…
July 3, 2015
Patriotic Red White and Blue Produce- Eat More!
This week it’s all about the Fourth of July! It’s a fun holiday filled with games, friends and/or family, and lots of patriotic red, white and blue foods. Red, white…
May 7, 2015
The Skinny on Healthy Fat
One of the biggest questions I get is about fat and if it's healthy and if it will "make you fat." In short, fat is absolutely essential, so here's the…
March 30, 2015
Benefits of Red Fruits and Vegetables
Incase you missed my latest post on Juicing Radio... here it is! In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to…
March 18, 2015
Top 4 Healthiest Green Vegetables
This post was originally created for Reboot with Joe click here for the original post. Yesterday was St. Patty’s Day and March is also National Nutrition Month. So I think it's the…
February 21, 2015
Key Nutrients for a Gluten Free Diet
Gluten free diets are all the rage, and as a result the gluten free food business has become a billion dollar industry. Millions around the world have begun to put…
February 10, 2015
4 Easy Tips for Heart Healthy Eating
February is American Heart Health Month, which means heart-healthy eating is all the rage and a major topic of conversation. So, how do you eat for a healthy heart? Here…
February 5, 2015
Corporate Nutrition Presentation
It's no secret that we spend most of our lives doing our jobs (well most of us, anyway); for most of us in the U.S. that means a job that…
January 26, 2015
Top 6 Healthier Foods For Your Snow-Pocalypse Shopping List
Pic source: http://jess3.com/snowpocalypse/ As you begin or continue your shopping for storm Juno or as many are calling, snowpocalypse, keep yourself healthy, well-fed and well-nourished by avoiding some classic snowstorm…
January 26, 2015
Sports Nutrition Presentation for High School Athletes
Tonight I had the wonderful opportunity to visit my alma matter, Kent School in Kent, CT for a second time to talk with students about why it's important to fuel…
January 2, 2015
30 Day Clean Eating Ebook for Skinny Ms
I have an exciting announcement to start the new year! At the end of 2014 I wrote a 30 day clean eating and weight loss ebook for Skinny Ms and today it has…
December 24, 2014
Top Tips for Healthy Travel
Staying active, making healthful food choices, and preparing ahead of time is challenging to begin with. Then, when you add the element of travel into trying to stay healthy, it…
December 8, 2014
Filming For Frankie Cooks
A few weeks ago I had the fantastic opportunity to film with Chef Frankie Celenza of the Emmy Award-winning show, Frankie Cooks. Frankie Cooks, a show that airs on NYC…
November 17, 2014
5 Tips for Men’s Health Month
Originally written for Reboot with Joe- click here for the original post Hey Men, we’re talking to you here! November or “Movember” as it’s frequently referred to, is all about…
November 3, 2014
Foods For Refueling Your Workout
I am always awe inspired by the millions of amazing athletes that run marathons, and so I'm always thinking about how I can help them to refuel as a nutritionist…
October 30, 2014
Candy Ingredients to Avoid This Halloween
As written for Reboot with Joe- click here for link to original article Halloween means sweet treats, candy baskets, loads of sugar and artificial ingredients; so, as you’re filling your Halloween…
