Category

Nutrition

HealthNutrition

Dairy Alternatives that Give You Calcium

Picture Source: http://yourhealthblog.net/delicious-non-dairy-milk-alternatives/ Originally written for Reboot with Joe- click here for the original article Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more…
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FitnessHealthNutrition

Foods For Refueling Your Workout

 I am always awe inspired by the millions of amazing athletes that run marathons, and so I'm always thinking about how I can help them to refuel as a nutritionist…
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HealthNutrition

Candy Ingredients to Avoid This Halloween

 As written for Reboot with Joe- click here for link to original article Halloween means sweet treats, candy baskets, loads of sugar and artificial ingredients; so, as you’re filling your Halloween…
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HealthNutrition

6 Powerful Anti-Cancer Foods

 As written for Reboot with Joe- click here for the link to the original article October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful,…
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HealthNutrition

Healthy Swaps for Five Unhealthy Foods

As written for Reboot with Joe - click here for the link to the original articleEating healthfully and preparing balanced meals and snacks for the entire family is important for everyone’s health. September…
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