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Nutrition

HealthNutrition

Top 6 Healthier Foods For Your Snow-Pocalypse Shopping List

Pic source: http://jess3.com/snowpocalypse/ As you begin or continue your shopping for storm Juno or as many are calling, snowpocalypse, keep yourself healthy, well-fed and well-nourished by avoiding some classic snowstorm…
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HealthNutrition

Top Tips for Healthy Travel

Staying active, making healthful food choices, and preparing ahead of time is challenging to begin with. Then, when you add the element of travel into trying to stay healthy, it…
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FitnessHealthNutrition

5 Tips for Men’s Health Month

Originally written for Reboot with Joe- click here for the original post Hey Men, we’re talking to you here!  November or “Movember” as it’s frequently referred to, is all about…
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FitnessHealthNutrition

Foods For Refueling Your Workout

 I am always awe inspired by the millions of amazing athletes that run marathons, and so I'm always thinking about how I can help them to refuel as a nutritionist…
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HealthNutrition

Candy Ingredients to Avoid This Halloween

 As written for Reboot with Joe- click here for link to original article Halloween means sweet treats, candy baskets, loads of sugar and artificial ingredients; so, as you’re filling your Halloween…
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HealthNutrition

6 Powerful Anti-Cancer Foods

 As written for Reboot with Joe- click here for the link to the original article October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful,…
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HealthNutrition

Healthy Swaps for Five Unhealthy Foods

As written for Reboot with Joe - click here for the link to the original articleEating healthfully and preparing balanced meals and snacks for the entire family is important for everyone’s health. September…
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