Category

Nutrition

HealthNutrition

Mindful Eating 101

I've been talking more and more about mindfulness...  mindful eating, and intuitive eating on my Instagram and on my blog, and I've felt like we need to unravel and discuss…
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Nutrition

9 Gut Healthy Foods You Should Eat Today

Gut bacteria is at the forefront of many important conversations... about health, as more and more research is finding gut bacteria so crucial to so many key aspects of overall…
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Nutrition

5 Easy Ways to Stay Hydrated

Did you know, our bodies are about 55-70% water (varies from person to person)- that’s a lot of water! Water plays a key role in so many processes in our…
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Nutrition

7 Hydrating Summer Foods

Summer is here and it is a hot one! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little…
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Nutrition

Top 5 Worst BBQ Foods

It's barbecue season!! Bring on the ribs and the pulled pork, barbecue sauce, and coleslaw. I love BBQ season because it means longer days, sitting outside, eating fresh foods (sometimes!),…
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Nutrition

5 Tips for Navigating Holiday Eating

It’s hard to believe that it’s just about holiday time again… but guess what, it is! 2016 is coming to a close, and so here come the holidays and everything…
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Nutrition

Top Foods to Stock for a Storm

Fall is here, which means hurricane season. As most of my clients prepare for Hurricane Matthew to hit the east coast of Florida, we've been discussing types of foods to keep…
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Nutrition

5 Foods That Squash a Hangover

It happens to all of us. You have a fun night out drinking and wake up feeling like total sh*t the next morning. Most of the time you may try…
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HealthNutrition

5 Tips for Drinking Boose Without Gaining Weight

Let’s be honest: Sometimes we’d all like to be able to have a drink or two without worrying about the calories and sugar. But for most of us, drinking fruity, tasty…
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Nutrition

6 Energizing Summer Fruits and Veggies

Let’s be honest, I think we’re all looking for more energy, right?   But I often find that most of us are looking for it in the wrong places- like…
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HealthNutrition

Nutrition Tips for Men’s Health

Father’s Day (see my dad above!) is just around the corner and it’s also Men’s Health Month. So there’s no better time to discuss how we can keep you guys…
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NutritionSnacks

8 Bloat-Free Beach Snacks

Summer is almost here! And so is beach weather, and there's nothing worse than being hungry and/or bloated at the beach while you're trying to get your tan on. So to…
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HealthNutrition

The Right Sugar to Choose

Sugar is one of the most common things I’m asked about from clients. I’m flooded with questions like, “should you eat sugar?” “are zero-calorie sugars the best way to go?”, “does…
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HealthNutrition

Tips to Prevent the Halloween Candy Binge

Halloween, the sweetest night of the year, is almost upon us. It’s a night filled with favorite candies and treats, some so sweet and tasty they’re hard to avoid, even…
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Nutrition

What a Nutritionist Eats

I spend so much of my day asking my clients what they eat, and in return I'm sometimes asked the same question right back- "well, what do you eat?"- and…
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HealthNutrition

Kombucha and Kefir: Should You or Shouldn’t You?

You may have seen versions of these beverages in the supermarket because they're the latest hot health-food items...but what are they, and are they worth trying? Kombucha is a type of…
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HealthNutrition

3 Reasons to Eat Breakfast

Breakfast has always been my favorite meal, to this very day. It's something I've always chosen to start my day with because it gives my body the power it needs to…
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HealthNutrition

3 Reasons to Eat More Watermelon

One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go…
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