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Nutrition

January 20, 2020

How to Build Your Best Bowl of Oatmeal

January is National Oatmeal Month (I actually never knew this until yesterday). Oatmeal is one of my FAVORITE foods, so upon learning that it has entire month, I quickly decided…

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Health Nutrition

January 9, 2020

The Best Time of Day to Take Vitamins

This is a HOT topic, and a question that I get really often. So let's talk about it! To set it up, the best time of day to take vitamins…

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Lifestyle Nutrition

December 13, 2019

Stocking Stuffers for the Food Lover

Have some family and friends that love good food and drinks? Here is a whole list devoted to stocking stuffers for them. Enjoy picking, choosing, gifting, and eating from this…

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Lifestyle Nutrition

November 27, 2019

Thanksgiving Plate Guide

I've had a lot of clients ask me for thanksgiving plate tips. Some of you want to eat what you want (and you should!), and for the rest of you…

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Health Nutrition

November 26, 2019

8 Foods That Reduce Gas

Hello Holidays, Hello Holiday eating, Hello GAS! Tooting is totally a normal part of life... however, it can be super uncomfortable to try to hold it in sitting at the…

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Health Nutrition

November 22, 2019

7 Healthy Thanksgiving Ingredients We Love

Thanksgiving is one of my favorite holidays, I love the food! And like all holidays, I want you to feel good about what you put in your body, and stress…

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Dessert Nutrition Recipes

November 21, 2019

8 Must Have Thanksgiving Dessert Recipes

If you know me, you know I LOVE DESSERT. So as we come into Thanksgiving I want to share with you, 8 of my favorite dessert recipes (and some of…

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Entrees Nutrition Recipes

November 17, 2019

Simple Shepherds Pie {Gluten free, Dairy free, Whole 30, Paleo}

I love comfort food. Especially when it's re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right…

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Health Nutrition

November 13, 2019

The Best 8 Seasonal Herbs You Should Use ASAP

Did you know that herbs can really boost your health? We probably know that foods provide us with nutrients, but what about herbs and spices? Could something that is used…

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Health Nutrition

October 29, 2019

Tips for Allowing Yourself to Enjoy Halloween (and the candy!)

Hello Halloween! Halloween is a night filled with favorite candies and treats, some so sweet and tasty they’re hard to avoid, even despite planning and our best efforts. Many of…

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Health Nutrition

October 18, 2019

Here’s How to Pick the Best Squash to Eat

Which squashes are best for your health? I love the Fall season. I’ve already brought out my pumpkin-spiced candles and fall decorations, including some adorable gourds which I have sitting…

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Health Lifestyle Nutrition

October 10, 2019

Refresh Your Fall Snacks With These Tasty Treats

Hello fall! The start of Fall is a great time to refresh your snack pantry/drawer/bag. I keep snacks on hand at home and on the go, to make sure that…

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Health Nutrition

October 7, 2019

6 Key Nutrients Your Thyroid Really Needs

Do you know how important your thyroid is for your health, and metabolism? It's a teeny tiny gland in your neck that powers much of your system: metabolism digestive function…

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Health Nutrition

October 4, 2019

Fall Football Food Roundup

Fall is here! And so is football season. There's something really exciting about cozy Sundays with yummy food, friends and family, right? I hear a lot from clients that they…

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September 30, 2019

10 Reasons You Actually Need Stomach Acid

Surprise! Stomach acid IS actually something that's essential for your health. With the recent news that Zantac may actually be detrimental to health and the news that CVS Pharmacy is…

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Health Nutrition

September 9, 2019

Carbs and Sugar Are Not the Same Thing

Newsflash, carbs and sugar are NOT the same thing. They both contain carbs, yes, but their outcome on your body is quite different. In light of the carb craze (as…

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Health Nutrition Travel

July 15, 2019

Portable Summertime Snacks That Won’t Go Bad in Your Bag

Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…

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Nutrition

July 10, 2019

It’s getting hot outside: 5 Hydrating Summer Foods!

Summer just arrived, and it's hot! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,”…

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