Nutrition Archives | Page 2 of 6 | Isabel Smith Nutrition & Lifestyle

Health Nutrition

September 30, 2019

10 Reasons You Actually Need Stomach Acid

Surprise! Stomach acid IS actually something that's essential for your health. With the recent news that Zantac may actually be detrimental to health and the news that CVS Pharmacy is…

Isabel Smith Nutrition

Love0

Health Nutrition

September 9, 2019

Carbs and Sugar: Why They’re Not the Same Thing

Newsflash, carbs and sugar are NOT the same thing. They both contain carbs, yes, but their outcome on your body is quite different. In light of the carb craze (as…

Isabel Smith Nutrition

Love0

Health Nutrition Travel

July 15, 2019

Portable Summertime Snacks That Won’t Go Bad in Your Bag

Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…

Isabel Smith Nutrition

Love0

Nutrition

July 10, 2019

It’s getting hot outside: 5 Hydrating Summer Foods!

Summer just arrived, and it's hot! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,”…

Isabel Smith Nutrition

Love0

Fitness Health Nutrition

June 13, 2019

Men’s Health – 5 tips for Father’s Day

Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

Isabel Smith Nutrition

Love0

Nutrition

May 10, 2019

Everything You Need to Know About Gums in Your Food

So what about these GUMS? They're everywhere... As I'm mid-way through my bowl, and really loving the dairy free ice cream, and I'm thinking, are all of these “gums” I…

Isabel Smith Nutrition

Love0

Health Nutrition

March 11, 2019

10 Reasons to Love Magnesium

Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…

Isabel Smith Nutrition

Love0

Health Nutrition

February 8, 2019

5 Simple Tips to Improve Digestion

Digestion is a HOT topic in my private practice. Though I work with many different types of people for many different reasons, digestive health is one main reason that many…

Isabel Smith Nutrition

Love0

Health Nutrition

January 22, 2019

Calcium, the Nutrient You May Need More of (and how to get more)

Calcium, the Nutrient You May Need More of (and how to get more) Do you know how important calcium is? Calcium goes WAY beyond just your bones. Calcium is…

Isabel Smith Nutrition

Love0

Health Lifestyle Nutrition

January 14, 2019

5 Anti-Inflammatory Nutrients You Need (that aren’t Advil)

We're all about anti-inflammation. Did you know that inflammation is the root to most illnesses? Inflammation is caused by many things- but requires nutrients to help resolve and keep inflammation…

Isabel Smith Nutrition

Love0

Nutrition Recipes

January 10, 2019

8 Low(er) Sugar Dessert Recipes

So that you don't have to TOTALLY deprive yourself in 2019... as you try to cut back on sugar... here's 8 of my favorite lower sugar dessert recipes, just for…

Isabel Smith Nutrition

Love0

Health Lifestyle Nutrition

January 8, 2019

10 Tips for Cutting Back on Sugar

So many new years resolutions begin with cutting back on sugar. And while I don't agree with new years resolutions that are super restrictive, I do think that most of…

Isabel Smith Nutrition

Love0

Dessert Nutrition Recipes

December 26, 2018

Raw Vegan Carrot Cake (gluten free, dairy free, paleo)

I made this carrot cake for Christmas dinner this year and it was a HIT! So I want to share it with you. Because it's no-bake, it's also got much…

Isabel Smith Nutrition

Love0

Beverages Health Lifestyle Nutrition

December 14, 2018

Feel Good Tips for Enjoying Your Holiday Cocktails

Holiday cocktails... a yay or a nay?...definitely a yay! This time of year is FILLED with drinking, booze, and loads of treats; and even though cocktails get a bad wrap...…

Isabel Smith Nutrition

Love0

Fitness Health Lifestyle Nutrition

December 9, 2018

ISN 2018 Holiday Stocking Stuffer Guide

Fa-la-la...stocking stuffers are our favorite gifts! We love to give great stocking stuffer ideas because though these presents aren’t the BIG items… it’s always the little things that count the…

Isabel Smith Nutrition

Love0

Health Lifestyle Nutrition

December 2, 2018

2018 Complete Holiday Survival Guide (and How to Thrive, too!)

Hello holidays! With Thanksgiving and Hanukkah super early this year we've been thrust into holiday eating, holiday thinking, Christmas and the whole shebang! I love it, but I know for…

Isabel Smith Nutrition

Love0

Dessert Nutrition Recipes

November 19, 2018

2 Ingredient Vegan Whipped Cream

We love whipped cream! But dang allergies, I can never eat it... until now! This EASY to make vegan whipped cream recipe is great with pretty much any dessert, or…

Isabel Smith Nutrition

Love0

Nutrition

November 18, 2018

Isabel’s Top 10 Thanksgiving Veggie Sides

Thanksgiving is all about the turkey, we get it. But let's not forget the veggies. I love to have yummy sides to eat for Thanksgiving, and choosing sides that make…

Isabel Smith Nutrition

Love0

Nutrition

10 Reasons You Actually Need Stomach Acid

Carbs and Sugar: Why They’re Not the Same Thing

Portable Summertime Snacks That Won’t Go Bad in Your Bag

It’s getting hot outside: 5 Hydrating Summer Foods!

Men’s Health – 5 tips for Father’s Day

Everything You Need to Know About Gums in Your Food

10 Reasons to Love Magnesium

5 Simple Tips to Improve Digestion

Calcium, the Nutrient You May Need More of (and how to get more)

5 Anti-Inflammatory Nutrients You Need (that aren’t Advil)

8 Low(er) Sugar Dessert Recipes

10 Tips for Cutting Back on Sugar

Raw Vegan Carrot Cake (gluten free, dairy free, paleo)

Feel Good Tips for Enjoying Your Holiday Cocktails

ISN 2018 Holiday Stocking Stuffer Guide

2018 Complete Holiday Survival Guide (and How to Thrive, too!)

2 Ingredient Vegan Whipped Cream

Isabel’s Top 10 Thanksgiving Veggie Sides

Welcome

Follow Us

Subscribe Here

Categories

Popular Posts

Nutrition

Welcome

Follow Us

Subscribe Here

Categories

Popular Posts

FEEL LIKE YOUR BEST YOU!