Nutrition Archives | Page 2 of 6 | Isabel Smith Nutrition & Lifestyle

Health Nutrition

February 8, 2019

5 Simple Tips to Improve Digestion

Digestion is a HOT topic in my private practice. Though I work with many different types of people for many different reasons, digestive health is one main reason that many…

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Health Nutrition

January 22, 2019

Calcium, the Nutrient You May Need More of (and how to get more)

Calcium, the Nutrient You May Need More of (and how to get more) Do you know how important calcium is? Calcium goes WAY beyond just your bones. Calcium is…

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Health Lifestyle Nutrition

January 14, 2019

5 Anti-Inflammatory Nutrients You Need (that aren’t Advil)

We're all about anti-inflammation. Did you know that inflammation is the root to most illnesses? Inflammation is caused by many things- but requires nutrients to help resolve and keep inflammation…

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Nutrition Recipes

January 10, 2019

8 Low(er) Sugar Dessert Recipes

So that you don't have to TOTALLY deprive yourself in 2019... as you try to cut back on sugar... here's 8 of my favorite lower sugar dessert recipes, just for…

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Health Lifestyle Nutrition

January 8, 2019

10 Tips for Cutting Back on Sugar

So many new years resolutions begin with cutting back on sugar. And while I don't agree with new years resolutions that are super restrictive, I do think that most of…

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Dessert Nutrition Recipes

December 26, 2018

Raw Vegan Carrot Cake (gluten free, dairy free, paleo)

I made this carrot cake for Christmas dinner this year and it was a HIT! So I want to share it with you. Because it's no-bake, it's also got much…

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Beverages Health Lifestyle Nutrition

December 14, 2018

Feel Good Tips for Enjoying Your Holiday Cocktails

Holiday cocktails... a yay or a nay?...definitely a yay! This time of year is FILLED with drinking, booze, and loads of treats; and even though cocktails get a bad wrap...…

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Fitness Health Lifestyle Nutrition

December 9, 2018

ISN 2018 Holiday Stocking Stuffer Guide

Fa-la-la...stocking stuffers are our favorite gifts! We love to give great stocking stuffer ideas because though these presents aren’t the BIG items… it’s always the little things that count the…

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Health Lifestyle Nutrition

December 2, 2018

2018 Complete Holiday Survival Guide (and How to Thrive, too!)

Hello holidays! With Thanksgiving and Hanukkah super early this year we've been thrust into holiday eating, holiday thinking, Christmas and the whole shebang! I love it, but I know for…

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Dessert Nutrition Recipes

November 19, 2018

2 Ingredient Vegan Whipped Cream

We love whipped cream! But dang allergies, I can never eat it... until now! This EASY to make vegan whipped cream recipe is great with pretty much any dessert, or…

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Nutrition

November 18, 2018

Isabel’s Top 10 Thanksgiving Veggie Sides

Thanksgiving is all about the turkey, we get it. But let's not forget the veggies. I love to have yummy sides to eat for Thanksgiving, and choosing sides that make…

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Health Lifestyle Nutrition

November 16, 2018

Isabel’s Must Have Holiday Baking Pantry List

I love to bake. Scratch that, I love dessert (you know that already!). I'm a much better chef than baker, but I'm working on it. I also love to bake…

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Fitness Health Nutrition

November 11, 2018

Isabel’s Immune Boosting Winter Cocktail

Winter is coming, so let's boost your immune system! I get so many questions from clients about what's my secret immune boosting cocktail- so I want to share it with…

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Nutrition Recipes

November 4, 2018

Meal Prep 101: What We’re Eating This Week

Meal prepping! It's something I have shy'ed away from... Why, you ask? I think it overwhelms my brain (it ain't hard to do with ADD!). However, lately I've been falling…

Isabel Smith Nutrition

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Fitness Lifestyle Nutrition

November 2, 2018

5 Great Vegan Carby Foods for Athletes

Carbs, carbs and more carbs. Runners need them (actually we ALL do). Carbs are so important for all of our bodies whether we’re a distance runner or not (of course,…

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Health Lifestyle Nutrition

October 28, 2018

Halloween Candy 101: How to Pick

OK so you missed my post about healthy halloween candies... no problem, here's your backup. So often I hear dietitians recommend to "skip halloween candy" or to "give out tastier…

Isabel Smith Nutrition

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Health Lifestyle Nutrition

October 23, 2018

Healthier Halloween Candies To Hand Out This Year

Trick or Treat? Treat of course! I love Halloween... and I also love the Halloween candy (yep, I do). As a kid my favorite candy was always Milky Way…

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Fitness Health Lifestyle Nutrition

October 10, 2018

6 Protein Powders We Love Right Now

Protein may be the BUZZIEST word in the health and fitness industry... ...And with good reason! Protein is key for our hair, skin, nails, immune system, healthy mucosal cells that…

Isabel Smith Nutrition

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Nutrition

5 Simple Tips to Improve Digestion

Calcium, the Nutrient You May Need More of (and how to get more)

5 Anti-Inflammatory Nutrients You Need (that aren’t Advil)

8 Low(er) Sugar Dessert Recipes

10 Tips for Cutting Back on Sugar

Raw Vegan Carrot Cake (gluten free, dairy free, paleo)

Feel Good Tips for Enjoying Your Holiday Cocktails

ISN 2018 Holiday Stocking Stuffer Guide

2018 Complete Holiday Survival Guide (and How to Thrive, too!)

2 Ingredient Vegan Whipped Cream

Isabel’s Top 10 Thanksgiving Veggie Sides

Isabel’s Must Have Holiday Baking Pantry List

Isabel’s Immune Boosting Winter Cocktail

Meal Prep 101: What We’re Eating This Week

5 Great Vegan Carby Foods for Athletes

Halloween Candy 101: How to Pick

Healthier Halloween Candies To Hand Out This Year

6 Protein Powders We Love Right Now

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