February 4, 2019
Why I Exercise Most Days
Hello Monday! Monday's are hard, so I want to give you some inspo for finding more space in your life for you. I get asked all the time...where do you…
January 8, 2019
10 Tips for Cutting Back on Sugar
So many new years resolutions begin with cutting back on sugar. And while I don't agree with new years resolutions that are super restrictive, I do think that most of…
January 1, 2019
3 Big Reasons to Ditch the “New Year New Me” Motto
Happy New Year! Since it's Jan 1, have you started thinking about the famous...New Year, New Me...phrase? Not so fast...starting your new year with "new year, new me" can leave…
December 14, 2018
Feel Good Tips for Enjoying Your Holiday Cocktails
Holiday cocktails... a yay or a nay?...definitely a yay! This time of year is FILLED with drinking, booze, and loads of treats; and even though cocktails get a bad wrap...…
December 13, 2018
6 Holiday Season Self Care Tips
The holidays can be stressful, really stressful. We spend a lot of time being really busy, with little rest and lots to do. Most of my clients complain that they…
December 9, 2018
ISN 2018 Holiday Stocking Stuffer Guide
Fa-la-la...stocking stuffers are our favorite gifts! We love to give great stocking stuffer ideas because though these presents aren’t the BIG items… it’s always the little things that count the…
December 2, 2018
2018 Complete Holiday Survival Guide (and How to Thrive, too!)
Hello holidays! With Thanksgiving and Hanukkah super early this year we've been thrust into holiday eating, holiday thinking, Christmas and the whole shebang! I love it, but I know for…
November 25, 2018
ISN 2018 Holiday Lifestyle Gift List
Holidays are here and so is my Lifestyle Gift List! So moving right along with our gift list, let's get into the lifestyle gifts for all of your friends and…
November 25, 2018
ISN 2018 Holiday Pet Gift List
This year, I'm starting the holiday planning list with pets, you know I just love my dogs! This list is "pets" but also, really dog focused, so if you have…
November 24, 2018
9 Things I’m Grateful For
Let's be thankful, period. Thanksgiving is a time of year where we all seem to be more "thankful" than usual... but let's try to keep it going ALL year, it…
November 16, 2018
Isabel’s Must Have Holiday Baking Pantry List
I love to bake. Scratch that, I love dessert (you know that already!). I'm a much better chef than baker, but I'm working on it. I also love to bake…
November 2, 2018
5 Great Vegan Carby Foods for Athletes
Carbs, carbs and more carbs. Runners need them (actually we ALL do). Carbs are so important for all of our bodies whether we’re a distance runner or not (of course,…
October 28, 2018
Halloween Candy 101: How to Pick
OK so you missed my post about healthy halloween candies... no problem, here's your backup. So often I hear dietitians recommend to "skip halloween candy" or to "give out tastier…
October 15, 2018
An Important Person to Get to Know: Your Future Self
Who’s your future self? Do you know? Many of us do, but most of us don’t, and when it comes to our health it may be the most important version…
October 8, 2018
6 Nutrients to Help You Feel Awesome This Fall
Happy October! The fall, especially October, is one of my favorite times of year. Fall is the time we get to cozy up in our favorite chunky sweaters, watch the…
October 5, 2018
6 Daily Mantras I Practice Every Day
I am frequently asked about where my motivation comes from, and how I stay on top of everything I'm doing. It's not simple to run a business (soon to be…
October 1, 2018
Tips to Make Meal Prep Easy and a Few Fave Recipes
I really don't love to meal prep, BUT it's SO HELPFUL... so meal prep we do! It's particularly easy if you have some great, simple recipes that you can make…
September 24, 2018
5 Ways to Energize Your Fall
Fall has many of us feeling so tired, myself included. What is it? I’ve often wondered why suddenly when the fall season arrives I feel so exhausted. As the days…
