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Lifestyle

HealthLifestyleNutrition

7 Simple Things You Can Do to Improve Hormone Health

Hey hormones! In celebration of our latest announcement- that we're going to be talking a LOT more hormones, I want to give you a little teaser of some major topics…
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FitnessHealthLifestyleNutrition

Why We’re All About Hormones

Hi all you wonderful readers! I'm so excited to be sharing with you that we're making a bit of a shift towards hormones- in our conversations, information and what we're…
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HealthLifestyle

Tips for Adrenal Fatigue

Totally wiped out? Totally stressed? Totally reliant on caffeine? It may be adrenal fatigue. In this day and age adrenal fatigue affects SO MANY of us. We're so over-worked, over-caffeinated,…
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HealthLifestyle

8 Foods That Help to Protect Your Skin from the Sun

Though it seems like summer is almost over, the sun is still strong! I love the sun (even though it doesn't love my Irish skin), and so many of you…
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FitnessHealthLifestyle

5 Reasons Why 20 Minutes of Exercise Can Boost Your Mood

20 minutes of exercise...it's not enough, right? But wait, it is! Imagine this- you’re sitting at your desk at work and your boss throws another pile of papers in front…
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HealthLifestyle

6 Ways to Relax on National Relaxation Day

Happy National Relaxation Day, friends; I think we could ALL use a little more relaxation! I've been traveling in Italy for the last 2 weeks, trying my BEST at relaxing (it…
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FitnessTravel

3 Hill Workouts for Traveling

When I travel, I run hills. Actually... I run hills quite often, but especially when I travel, because it's easy to find a hill or a treadmill that can create…
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LifestyleNutritionTravel

Tips for Traveling with Food Allergies

Hello summer travel! I'm getting ready to head to Italy, packing my bag, which includes my many snacks; so I figured I'd share some of my top tips with you…
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HealthLifestyle

Melanoma Ain’t No Joke: Here’s How to Protect Your Skin

I'm 30, the Founder of a Lifestyle and Wellness Brand, and I was just found with an early stage melanoma. I'm no stranger to moles and freckles- that's for SURE.…
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LifestyleTravel

Martha’s Vineyard Travel Guide

Let's start with Martha's Vineyard. I'm so excited to start the travel section of our blog! Because we're going to some pretty awesome places, exploring and trying - and I…
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LifestyleNutrition

9 Healthy Snacks for Shows and Events

I’ll admit it, I’m kind of a theater geek.    Every time I go to NYC, one of the first things I do (besides head to my favorite shops down…
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Lifestyle

Are you spending too much time on social media?

We love social media here (obviously)...   BUT too much of anything can be a bad thing- including social media, and the stress that too much time on social media…
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Worst foods for your pets
Lifestyle

Top 8 Worst Human Foods for Your Pet

Hey pet-lovers, this post is for you! Most dogs (including my 6 pound Yorkshire Terrier, Sasha) love to eat vegetables, fruits and other human foods. While some vegetables and human…
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LifestyleSkincare

Tips for Brighter and Clearer Skin

There is no doubt that for most of us radiant, glowing skin is a top priority when it comes to our beauty care regimen. With thousands of products out there…
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