Does fall make you feel stressed? Yeah me too, I'm right here with you. I'm struggling to adjust to less light, less heat, and more inside-time. My body does really…
Men go through menopause too... did you know? It's called andropause. November is Men's Health Awareness Month; so we're going to be talking all about men's health, but this topic…
Hello Halloween! Halloween is a night filled with favorite candies and treats, some so sweet and tasty they’re hard to avoid, even despite planning and our best efforts. Many of…
Which squashes are best for your health? I love the Fall season. I’ve already brought out my pumpkin-spiced candles and fall decorations, including some adorable gourds which I have sitting…
Do you know how important your thyroid is for your health, and metabolism? It's a teeny tiny gland in your neck that powers much of your system: metabolism digestive function…
Fall is here! And so is football season. There's something really exciting about cozy Sundays with yummy food, friends and family, right? I hear a lot from clients that they…
Surprise! Stomach acid IS actually something that's essential for your health. With the recent news that Zantac may actually be detrimental to health and the news that CVS Pharmacy is…
Hello fall! Fall brings so much change... ...in fact I find that amongst all season changes that fall and spring make people the most uncomfortable and require us to make…
Newsflash, carbs and sugar are NOT the same thing. They both contain carbs, yes, but their outcome on your body is quite different. In light of the carb craze (as…
Fisher Towers The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who…
Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…
Hello Summer! We all use sunscreen (hopefully)... so let's talk about it. Summer is here and as the days heat up we've all been taught to slather ourselves in sunscreen.…
Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…
What Are Hormones, And What Do They Do? Hormones are chemical messengers that are created by glands called endocrine glands located in various parts of the body. The major function…
Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…
It’s been one HECK of a journey. Now, at 31, I’ve been on ADD (attention deficit disorder) medication since I was 12 (almost 20 years), and it wasn't until last…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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