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January 1, 2015

Healthy Living Tips for 2015: Your Best Year Ever

Each new year gives us an opportunity for a fresh start and a new beginning. It’s a time to make goals for the things that we want to achieve in…

Isabel Smith MS, RD, CDN

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Health Nutrition

December 24, 2014

Top Tips for Healthy Travel

Staying active, making healthful food choices, and preparing ahead of time is challenging to begin with. Then, when you add the element of travel into trying to stay healthy, it…

Isabel Smith MS, RD, CDN

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Fitness Health Nutrition

November 17, 2014

5 Tips for Men’s Health Month

Originally written for Reboot with Joe- click here for the original post Hey Men, we’re talking to you here! November or “Movember” as it’s frequently referred to, is all about…

Isabel Smith MS, RD, CDN

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Fitness Health Nutrition

November 3, 2014

Foods For Refueling Your Workout

I am always awe inspired by the millions of amazing athletes that run marathons, and so I'm always thinking about how I can help them to refuel as a nutritionist…

Isabel Smith MS, RD, CDN

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Health Nutrition

October 30, 2014

Candy Ingredients to Avoid This Halloween

As written for Reboot with Joe- click here for link to original article Halloween means sweet treats, candy baskets, loads of sugar and artificial ingredients; so, as you’re filling your Halloween…

Isabel Smith MS, RD, CDN

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Health Nutrition

October 19, 2014

6 Powerful Anti-Cancer Foods

As written for Reboot with Joe- click here for the link to the original article October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful,…

Isabel Smith MS, RD, CDN

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