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Health

Health

Healthy Living Tips for 2015: Your Best Year Ever

Each new year gives us an opportunity for a fresh start and a new beginning. It’s a time to make goals for the things that we want to achieve in…
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HealthNutrition

Top Tips for Healthy Travel

Staying active, making healthful food choices, and preparing ahead of time is challenging to begin with. Then, when you add the element of travel into trying to stay healthy, it…
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FitnessHealthNutrition

5 Tips for Men’s Health Month

Originally written for Reboot with Joe- click here for the original post Hey Men, we’re talking to you here!  November or “Movember” as it’s frequently referred to, is all about…
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HealthNutrition

Dairy Alternatives that Give You Calcium

Picture Source: http://yourhealthblog.net/delicious-non-dairy-milk-alternatives/ Originally written for Reboot with Joe- click here for the original article Dairy products have long been touted as the gold standard of calcium-rich foods; however, with more…
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FitnessHealthNutrition

Foods For Refueling Your Workout

 I am always awe inspired by the millions of amazing athletes that run marathons, and so I'm always thinking about how I can help them to refuel as a nutritionist…
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HealthNutrition

Candy Ingredients to Avoid This Halloween

 As written for Reboot with Joe- click here for link to original article Halloween means sweet treats, candy baskets, loads of sugar and artificial ingredients; so, as you’re filling your Halloween…
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HealthNutrition

6 Powerful Anti-Cancer Foods

 As written for Reboot with Joe- click here for the link to the original article October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful,…
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HealthNutrition

Healthy Swaps for Five Unhealthy Foods

As written for Reboot with Joe - click here for the link to the original articleEating healthfully and preparing balanced meals and snacks for the entire family is important for everyone’s health. September…
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Health

13 Reasons to Pass on Plastic

As written for Reboot with Joe  (http://www.rebootwithjoe.com/why-plastic-is-bad-for-your-health/)When you’re purchasing your juice or smoothie at a local juice bar it likely comes in a plastic cup. When you pick up a salad at your…
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