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Health

Health

5 Tips to Detox After a Holiday Weekend

It's Monday morning after a holiday weekend and your probably feeling some of the following: pants are too tight, fingers and feet may be a bit swollen or puffy, tired…
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Health

3 Worst Easter Candy Ingredients

Tomorrow is Easter Sunday, which in many households (including my own growing up) there will be plenty of jelly beans and chocolate bunnies (amongst other things). Easter is probably second to…
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FitnessHealth

5 Stretches for Your Hips

This week I spent more time relaxing than I usually do thanks to a healthy dose of laryngitis. Due to my newly found down time, I spent more time thinking and…
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Health

5 Tips for a Meaningful Weekend

Weekends are perhaps my MOST important time of the week. It's when I relax, rejuvenate and de-stress (yes, I even feel stressed sometimes- believe it or not!). Sometimes though I…
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Health

What’s in Your Cocktail?

Cocktails are the beverage of choice for so many reasons — they’re fun, tasty, festive (in some cases) and colorful. With so many reasons cocktails can be good, what could…
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Health

4 Tips for a Healthy Thanksgiving

Thanksgiving is upon us, and so is all of the stuffing, turkey, cranberry sauce, candied potatoes and more. So, you've been working really hard to stay on your healthy eating…
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CocktailsHealthRecipes

Healthy Holiday Beverage Swaps

https://youtu.be/iTjfT9fcd38 The holidays are loaded with both seasonal food and loads of seasonal beverages too.  In my latest video (above), I discuss healthy holiday beverage swaps that can help you…
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Health

12 Natural Cleaning Solutions

Health isn't determined solely by what we put in our bodies, it's also about what our bodies are exposed to and what we put on our bodies as well.One of…
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Health

Top Detox Tips

It's the end of the weekend and the holidays are coming, work is stressful, you've been eating too much, moving too little and you're just feeling overall blah. Heard that story…
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HealthNutrition

The Right Sugar to Choose

Sugar is one of the most common things I’m asked about from clients. I’m flooded with questions like, “should you eat sugar?” “are zero-calorie sugars the best way to go?”, “does…
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HealthNutrition

Tips to Prevent the Halloween Candy Binge

Halloween, the sweetest night of the year, is almost upon us. It’s a night filled with favorite candies and treats, some so sweet and tasty they’re hard to avoid, even…
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FitnessHealth

5 Reasons to Breathe Deeper

Breathing, it sounds so simple, but truly (at least for me) it's something that I have to really think about doing consciously... and I don't mean just breathing to keep…
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Health

9 Ways to Ease Acid Reflux

Acid reflux… ouch! It’s that burning, upset stomach feeling that just won’t go away, and it usually comes at an inconvenient time. It’s one of the most common health issues…
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HealthNutrition

Kombucha and Kefir: Should You or Shouldn’t You?

You may have seen versions of these beverages in the supermarket because they're the latest hot health-food items...but what are they, and are they worth trying? Kombucha is a type of…
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HealthNutrition

3 Reasons to Eat Breakfast

Breakfast has always been my favorite meal, to this very day. It's something I've always chosen to start my day with because it gives my body the power it needs to…
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Health

The Power of Permission for Success

Guilt—we all feel it for one reason or another. Whether that guilty feeling comes from not executing choices regarding food, healthy habits, work or other decisions, it’s one of the…
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FitnessHealth

3 Active and Calming Yoga Poses

I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper inner peace (something we…
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HealthNutrition

3 Reasons to Eat More Watermelon

One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go…
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