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Health

Health

Spring has Sprung, so what does that mean for your health?

Spring is finally here, YAY! But, don't break out the party hats just yet. While many of us are ready for the warm weather and sunshine that hopefully comes with…
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HealthNutrition

What You Eat Really Does Affect Your Mood

  "You are what you eat"... ...but really, this couldn't be more true! I have always felt that there HAS been a strong connection between what people eat and how…
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HealthNutrition

5 Steps to Starting the FODMAP Diet

“Hi, I was referred to you because I need help getting started with the FODMAP diet.” This is how many of my initial emails and phone calls go with my…
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Health

Strategies to Help Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a health condition that affects between 1 and 2 million people   and many of the people who suffer from it haven’t been properly diagnosed.…
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HealthNutrition

Ways to Make Healthful Eating Easier 

You already know the benefits of healthy eating, and you try to eat as nutritious as possible, but sometimes it's just plain hard to stay on track. Whether it's finding the time…
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Health

Here’s Your Guide to Optimizing Your Cortisol

Want to lose weight, feel more energized and overall be healthier? Here's your guide to optimizing your cortisol! Cortisol: It’s probably one of the most (if not the most)important hormones…
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Health

5 Ways to Celebrate International Women’s Day

Happy International Women's Day! We have a few tips for you ladies on this day (but honestly you should practice them all the time! Written by our wonderful intern, Kathleen, thanks…
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HealthNutrition

Eating for your Dosha

"The doshas express particular patterns of energy- unique blends of physical, emotional, and mental characteristics” - Deepak Chopra  Doshas make up our bodily life functions and come from the five…
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HealthNutrition

Heart Health Month: 6 Reasons to Eat the Whole Egg

It’s heart health month, and one of the most popular foods to shame in the world of heart health has long been the egg.   It’s been touted as being…
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Health

5 Tips to Recover from the Super Bowl

We LOVE the fun indulgences of the super bowl, but not so sure our bodies love them quite as much (we all over indulged a little!). Whether you dove head first…
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HealthNutrition

Mindful Eating 101

I've been talking more and more about mindfulness...  mindful eating, and intuitive eating on my Instagram and on my blog, and I've felt like we need to unravel and discuss…
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FitnessHealth

6 Tips for Your Healthiest Fittest Year Yet

Happy New Year!   2018 is here, and it's going to be a GREAT year. Now, if you're like most of us who have pledged the "new year, new you"…
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HealthNutrition

5 Tips for Drinking Boose Without Gaining Weight

Let’s be honest: Sometimes we’d all like to be able to have a drink or two without worrying about the calories and sugar. But for most of us, drinking fruity, tasty…
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HealthNutrition

Nutrition Tips for Men’s Health

Father’s Day (see my dad above!) is just around the corner and it’s also Men’s Health Month. So there’s no better time to discuss how we can keep you guys…
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Health

4 Women’s Health Tips You Haven’t Thought Of

It's National Women's Health Week, so today let's talk about 4 of my favorite health tips for Women that you haven't thought of. My focus in this article is to help you think of things…
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Health

5 Tips for a Positive Day

Let's be honest, every day isn't going to be your best day, and it's also certainly not always going to be easy to get out of bed and get going…
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Health

5 Ways to Get Outside More

Today (April 22) is Earth Day! It's a whole day dedicated to our gorgeous planet earth. I certainly feel like no matter how hard I try, I can't possibly spend…
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Health

5 Chemicals Lurking in Your Makeup

I spent most of this beautiful Sunday afternoon reorganizing my makeup cabinet, throwing out stuff I have known for a while was loaded with chemicals but couldn't part with, and…
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