July 23, 2020
Should you be Gluten Free?
Should I be gluten free? Going “gluten free” continues to be a common diet practice and marketing term in our country, and we can bet you either know someone who…
July 21, 2020
Your Thyroid and What You Need to Know
THYROID HEALTH There's a whole lot of talk about the thyroid and we know it can be complicated to understand. We're here to break it down & help you answer…
July 13, 2020
Why Melatonin is Key for Sleep
DREAMING OF SLEEP The first thing that usually comes to mind when we hear the word Melatonin is SLEEP. Melatonin is that pill that people often take when they have…
July 8, 2020
6 Tips to Reduce Stress
FEELING STRESSED? These days it feels like there is no way to escape stress, so it's important that we learn to reduce what stress we can! We all know that…
July 2, 2020
Intermittent Fasting: What, Why, and How
Intermittent Fasting: what is it and should I do it? You’ve probably heard of the concept of intermittent fasting by now. This way of eating has been around for a…
June 29, 2020
Top Tips to Manage Adrenal Fatigue
Feeling rundown can be tough (ya with me?) Thus far we’ve all had to modify our schedules and adapt to ever-changing routines as well as deal with stressors from news…
June 25, 2020
FAQ: Is Eating Late Bad For You?
Have you ever heard the rule “You’re not allowed to eat after (insert arbitrary time here)?” If so, you’re not alone. Somewhere along the line the media has sent out…
June 24, 2020
How Under Eating May Keep You from Losing Weight
If you’ve ever tried to lose weight, you’ve probably believed the notion that cutting back on calories is one of the first things you need to do. Yet what is…
June 15, 2020
Everything You Need to Know About Histamine Intolerance
Have you ever heard of histamine intolerance? It’s something I work very closely with in my private practice! When working with clients who present classic symptoms of histamine overload, I have…
June 15, 2020
Everything You Need to Know About Toxicity
Let's talk toxins! Many people are becoming more aware of and concerned about toxins in our environment. We talk a lot here about things you can do to support your…
June 8, 2020
What Your Poop Should Look Like
POOP - not a popular casual conversation starter, but one that is more important than you know! One of my clients favorite first questions I ask them is, “how often…
May 27, 2020
Everything to Know About Digestive Enzymes
There's a lot of talk out there about enzymes, digestion, taking digestive enzymes, etc etc... so let's dive right in! To start, let's discuss what enzymes actually are and what…
May 21, 2020
Healthy Tips for Your Microbiome
Human microbiome is a buzz phrase in the health and wellness world. What is it and why do we want it?!? Many doctors, nutritionists and health-interested people are talking about…
May 15, 2020
Tips for Staying Healthy Amidst Uncertainty
Want to know the first thing I find when people get into uncertain territory? They totally lose their routine. Whether it’s a COVID 19 pandemic, or something else you had…
May 12, 2020
Our Favorite Top 8 Allergen Food Swaps
Food Allergy + Anaphylaxis Awareness Week is HERE! This week, I’ll be shedding some light on the topic of food allergies and how I work with clients to help them…
May 4, 2020
How to Choose a Prenatal Vitamin
We get many questions about prenatal vitamins! So let's get to it. Question: How do you go about picking a prenatal vitamin? With so much variety in the supplement industry,…
April 29, 2020
5 Key Functions of Protein
Do you ever wonder what protein does for your body (and where to get it)? You've likely heard about how important protein is, but do you know why? Protein is…
April 15, 2020
9 Anti-Inflammatory Nutrients You Need (That Aren’t Advil)
We love to focus on anti-inflammatory, EVERYTHING! Inflammation is the body's natural response to injury. The inflammation can be either acute (short term) or chronic (long term). While acute inflammation…
