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Health Lifestyle

November 9, 2019

9 Simple Tips For Brightening Your Home in Fall and Winter

Fall and winter are HARD months if you live in the Northern Hemisphere (at least for me!). It means long nights and shorter, and darker days. I and many of…

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November 7, 2019

Tips to Help Beat Winter Blues

Does fall make you feel stressed? Yeah me too, I'm right here with you. I'm struggling to adjust to less light, less heat, and more inside-time. My body does really…

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Health Lifestyle

November 4, 2019

6 Tips for Balancing Testosterone

Men go through menopause too... did you know? It's called andropause. November is Men's Health Awareness Month; so we're going to be talking all about men's health, but this topic…

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Health Nutrition

October 29, 2019

Tips for Allowing Yourself to Enjoy Halloween (and the candy!)

Hello Halloween! Halloween is a night filled with favorite candies and treats, some so sweet and tasty they’re hard to avoid, even despite planning and our best efforts. Many of…

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Health Nutrition

October 18, 2019

Here’s How to Pick the Best Squash to Eat

Which squashes are best for your health? I love the Fall season. I’ve already brought out my pumpkin-spiced candles and fall decorations, including some adorable gourds which I have sitting…

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Health Lifestyle Nutrition

October 10, 2019

Refresh Your Fall Snacks With These Tasty Treats

Hello fall! The start of Fall is a great time to refresh your snack pantry/drawer/bag. I keep snacks on hand at home and on the go, to make sure that…

Isabel Smith Nutrition

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Health Nutrition

October 7, 2019

6 Key Nutrients Your Thyroid Really Needs

Do you know how important your thyroid is for your health, and metabolism? It's a teeny tiny gland in your neck that powers much of your system: metabolism digestive function…

Isabel Smith Nutrition

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Health Nutrition

October 4, 2019

Fall Football Food Roundup

Fall is here! And so is football season. There's something really exciting about cozy Sundays with yummy food, friends and family, right? I hear a lot from clients that they…

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Health Nutrition

September 30, 2019

10 Reasons You Actually Need Stomach Acid

Surprise! Stomach acid IS actually something that's essential for your health. With the recent news that Zantac may actually be detrimental to health and the news that CVS Pharmacy is…

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Health Lifestyle

September 23, 2019

9 Tips to Help You Adjust to Fall

Hello fall! Fall brings so much change... ...in fact I find that amongst all season changes that fall and spring make people the most uncomfortable and require us to make…

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Health Nutrition

September 9, 2019

Carbs and Sugar Are Not the Same Thing

Newsflash, carbs and sugar are NOT the same thing. They both contain carbs, yes, but their outcome on your body is quite different. In light of the carb craze (as…

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Fitness Health Lifestyle Travel

September 2, 2019

Moab Travel Guide

Fisher Towers The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who…

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Health Nutrition Travel

July 15, 2019

Portable Summertime Snacks That Won’t Go Bad in Your Bag

Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting…

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June 30, 2019

Sunscreen 101: Sunscreens to Choose and Avoid

Hello Summer! We all use sunscreen (hopefully)... so let's talk about it. Summer is here and as the days heat up we've all been taught to slather ourselves in sunscreen.…

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Fitness Health

June 21, 2019

3 Calming Yoga Poses

Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…

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Fitness Health Nutrition

June 13, 2019

Men’s Health – 5 tips for Father’s Day

Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

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May 29, 2019

Hormones 101: The Basics

What Are Hormones, And What Do They Do? Hormones are chemical messengers that are created by glands called endocrine glands located in various parts of the body. The major function…

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Health Lifestyle

May 27, 2019

Sit While You Eat- It’s More Important Than You Think

Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…

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