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Health Nutrition

September 6, 2018

Tips to Help Balance Your Blood Sugar

Being healthy means staying balanced.... This is especially true when it comes to blood sugar! Balanced blood sugar plays a role in our energy, weight loss, weight maintenance and overall…

Isabel Smith MS, RD, CDN

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Health Nutrition

September 5, 2018

Vitamin D: What it is and Why You Likely Need More of It

Vitamin D (also called the sunshine vitamin)- it's so important for your health... do you have enough of it? Vitamin D is a fat-soluble vitamin that’s often referred to as a…

Isabel Smith Nutrition

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Health Lifestyle

August 31, 2018

Tips for Adrenal Fatigue

Totally wiped out? Totally stressed? Totally reliant on caffeine? It may be adrenal fatigue. In this day and age adrenal fatigue affects SO MANY of us. We're so over-worked, over-caffeinated,…

Isabel Smith Nutrition

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Fitness Health

August 27, 2018

7 Minute Beach Body Workout

LABOR DAY IS JUST AROUND THE CORNER! And there is no better place than to enjoy you long weekend then at the beach. Just because the summer is coming…

Isabel Smith MS, RD, CDN

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Health Lifestyle

August 23, 2018

8 Foods That Help to Protect Your Skin from the Sun

Though it seems like summer is almost over, the sun is still strong! I love the sun (even though it doesn't love my Irish skin), and so many of you…

Isabel Smith Nutrition

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Fitness Health Lifestyle

August 21, 2018

5 Reasons Why 20 Minutes of Exercise Can Boost Your Mood

20 minutes of exercise...it's not enough, right? But wait, it is! Imagine this- you’re sitting at your desk at work and your boss throws another pile of papers in front…

Isabel Smith Nutrition

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Health Lifestyle

August 15, 2018

6 Ways to Relax on National Relaxation Day

Happy National Relaxation Day, friends; I think we could ALL use a little more relaxation! I've been traveling in Italy for the last 2 weeks, trying my BEST at relaxing (it…

Isabel Smith Nutrition

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Health

August 6, 2018

7 Powerful Brain Foods

Think FAST! The brain is REALLY complex, so complex that scientists are still trying to unravel the mystery of how exactly it works. What we do know is that as…

Isabel Smith Nutrition

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Health Lifestyle

July 25, 2018

Melanoma Ain’t No Joke: Here’s How to Protect Your Skin

I'm 30, the Founder of a Lifestyle and Wellness Brand, and I was just found with an early stage melanoma. I'm no stranger to moles and freckles- that's for SURE.…

Isabel Smith Nutrition

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Health

July 18, 2018

Something that Really Stinks: Travel Constipation

Ah, vacation, what could go wrong? Imagine this (and you probably already have): You’re headed to your favorite little beach town for a getaway from the city. Everything is…

Isabel Smith Nutrition

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Health Nutrition

July 10, 2018

6 Tips to Help You De-Bloat this Summer

Bloating is the WORST! Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that…

Isabel Smith MS, RD, CDN

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Health

June 20, 2018

Everything to Know About CBD Oil

CBD oil is all the rage right now and rightfully so! According to my favorite pilates guru Kym Byrnes (she's awesome if you're here in NYC and an equinox member),…

Isabel Smith Nutrition

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nutrition hair loss and balding

Health

June 12, 2018

7 Nutrients that Help Keep the Hair on Your Head!

Want to take care of your hair better? This sounds like a late night infomercial, but for many dudes out there hair loss is an unfortunate inevitability! Now we all…

Isabel Smith Nutrition

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Health

June 7, 2018

11 Natural Ways to Relieve Sore Muscles

Sore muscles are a total bummer! But luckily we’ve got some natural tips to help ease those achy muscles. So, what causes muscle pain?Muscle pain can be caused by a…

Isabel Smith Nutrition

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Health

June 6, 2018

Men’s Health Awareness Month: Tips for Fueling a Cleaner Pre and Post Workout

Hey guys, are you doing everything to maximize your performance? What about your nutrition? When it comes to men’s fitness, I have found that the biggest shifts in results usually…

Isabel Smith Nutrition

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Health

June 1, 2018

This is for the Men: Tips for Men’s Health Month

Hey dudes! June is Men's Health Awareness Month, and this month we're all about you. The primary goal of Men's Health Awareness Month is to highlight the importance of self…

Isabel Smith Nutrition

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Health

May 29, 2018

Our Recommendation For Mood Boosting: Meditation

Meditation is HOT HOT HOT! It’s all over the news, the podcasts, The Onion (ha!) and so many more places; but truthfully, meditation as a tool for happiness really isn’t…

Isabel Smith Nutrition

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Health

May 21, 2018

Prebiotics: What Are They and Why Do You Need Them for Optimal Health

Not all bacteria is created equal! Probiotics are the healthful bacteria that you may frequently read about; probiotics are touted as being key for overall health, blood sugar control, weight…

Isabel Smith Nutrition

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