Health

FitnessHealth

7 Minute Beach Body Workout

LABOR DAY IS JUST AROUND THE CORNER!   And there is no better place than to enjoy you long weekend then at the beach. Just because the summer is coming…

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HealthLifestyle

8 Foods That Help to Protect Your Skin from the Sun

Though it seems like summer is almost over, the sun is still strong! I love the sun (even though it doesn't love my Irish skin), and so many of you…

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FitnessHealthLifestyle

5 Reasons Why 20 Minutes of Exercise Can Boost Your Mood

20 minutes of exercise...it's not enough, right? But wait, it is! Imagine this- you’re sitting at your desk at work and your boss throws another pile of papers in front…

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HealthLifestyle

6 Ways to Relax on National Relaxation Day

Happy National Relaxation Day, friends; I think we could ALL use a little more relaxation! I've been traveling in Italy for the last 2 weeks, trying my BEST at relaxing (it…

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Health

7 Powerful Brain Foods

Think FAST!  The brain is REALLY complex, so complex that scientists are still trying to unravel the mystery of how exactly it works. What we do know is that as…

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HealthLifestyle

Melanoma Ain’t No Joke: Here’s How to Protect Your Skin

I'm 30, the Founder of a Lifestyle and Wellness Brand, and I was just found with an early stage melanoma. I'm no stranger to moles and freckles- that's for SURE.…

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Health

Something that Really Stinks: Travel Constipation

Ah, vacation, what could go wrong?   Imagine this (and you probably already have): You’re headed to your favorite little beach town for a getaway from the city. Everything is…

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HealthNutrition

6 Tips to Help You De-Bloat this Summer

Bloating is the WORST!   Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that…

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Health

Everything to Know About CBD Oil

CBD oil is all the rage right now and rightfully so!   According to my favorite pilates guru Kym Byrnes (she's awesome if you're here in NYC and an equinox…

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Health

7 Nutrients that Help Keep the Hair on Your Head!

Want to take care of your hair better? This sounds like a late night infomercial, but for many dudes out there hair loss is an unfortunate inevitability! Now we all…

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Health

11 Natural Ways to Relieve Sore Muscles

  Sore muscles are a total bummer! But luckily we’ve got some natural tips to help ease those achy muscles. So, what causes muscle pain?Muscle pain can be caused by a…

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Health

Men’s Health Awareness Month: Tips for Fueling a Cleaner Pre and Post Workout

Hey guys, are you doing everything to maximize your performance? What about your nutrition? When it comes to men’s fitness, I have found that the biggest shifts in results usually…

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Health

This is for the Men: Tips for Men’s Health Month

Hey dudes! June is Men's Health Awareness Month, and this month we're all about you. The primary goal of Men's Health Awareness Month is to highlight the importance of self…

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Health

Our Recommendation For Mood Boosting: Meditation

Meditation is HOT HOT HOT! It’s all over the news, the podcasts, The Onion (ha!) and so many more places; but truthfully, meditation as a tool for happiness really isn’t…

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Health

Prebiotics: What Are They and Why Do You Need Them for Optimal Health

Not all bacteria is created equal! Probiotics are the healthful bacteria that you may frequently read about; probiotics are touted as being key for overall health, blood sugar control, weight…

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HealthNutrition

Magical Mushrooms and Your Guide to Including Them

Are mushrooms the new Kale? People are going CRAZY over mushrooms for their seemingly “magical” benefits, and were not talking about the psychedelic kind. In fact, many mushrooms have long…

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Health

Isabel’s Top 10 Tips for Mood Boosting

May is devoted to Mental Health Awareness. Mental health is inseparable from physical health, and as the approach to wellness changes, we are seeing that more and more research is pointing…

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Health

10 Natural Ways to Relieve Anxiety

Got anxiety? Want to relieve anxiety naturally? Whether you worry about money, health, work, family, or love - anxiety touches nearly everyone in some way.   Anxiety disorder is  the most widespread mental…

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