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Fitness Health

June 21, 2019

3 Calming Yoga Poses

Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…

Isabel Smith Nutrition

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Fitness Health Nutrition

June 13, 2019

Men’s Health – 5 tips for Father’s Day

Hey Dad's, we love you! On Father's Day we tell you dad's how much we love you and appreciate you. Your health is important to us, so in honor of…

Isabel Smith Nutrition

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Health

May 29, 2019

Hormones 101: The Basics

What Are Hormones, And What Do They Do? Hormones are chemical messengers that are created by glands called endocrine glands located in various parts of the body. The major function…

Isabel Smith Nutrition

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Health Lifestyle

May 27, 2019

Sit While You Eat- It’s More Important Than You Think

Sitting while you eat, seems like it should be second nature... but I'd be willing to bet many of you reading this either don't do it all the time, or…

Isabel Smith Nutrition

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Health

May 19, 2019

The Truth About My Journey to Get Off of ADD Meds

It’s been one HECK of a journey. Now, at 31, I’ve been on ADD (attention deficit disorder) medication since I was 12 (almost 20 years), and it wasn't until last…

Isabel Smith Nutrition

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Health Lifestyle

May 13, 2019

5 Toxic Ingredients in Makeup to Avoid

Oh how I love my makeup! As a kid my mom and I would always go shopping for makeup. She has beautiful skin and has always had a really strong…

Isabel Smith Nutrition

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Health Lifestyle

April 22, 2019

10 Tips for Greener Living

It's Earth Day! This Earth is a place we ALL want to be able to enjoy for a longer period of time (and explore more too). We've all got different…

Isabel Smith Nutrition

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Health

April 18, 2019

8 Key Strategies I used to Heal My Body From Years of Birth Control

I wrote this post a few years ago for MindBodyGreen - and I wanted to re-share with you guys because I want all of you to know about this information!…

Isabel Smith Nutrition

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Health Lifestyle

April 10, 2019

5 Ways to Get Outside More Often

Do you know how important fresh air is for you? More for another post, but it's our BEST aid in detoxifying our bodies. There's so much toxic garbage in our…

Isabel Smith Nutrition

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Health

April 2, 2019

Hello spring and hello spring cleaning! Let's spring clean that plastic right out of your house! Plastic plastic everywhere, LITERALLY everywhere. It's in our clothes, our furniture, our fridges, and though…

Isabel Smith Nutrition

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Health Nutrition

March 11, 2019

10 Reasons to Love Magnesium

Magnesium is probably my favorite mineral... JK but it's a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!).…

Isabel Smith Nutrition

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Fitness Health Lifestyle

February 11, 2019

A Morning Routine to Help You Start Your Most Successful Day {part 1}

Mornings - most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you…

Isabel Smith Nutrition

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Health Nutrition

February 8, 2019

5 Simple Tips to Improve Digestion

Digestion is a HOT topic in my private practice. Though I work with many different types of people for many different reasons, digestive health is one main reason that many…

Isabel Smith Nutrition

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Fitness Health Lifestyle

February 4, 2019

Why I Exercise Most Days

Hello Monday! Monday's are hard, so I want to give you some inspo for finding more space in your life for you. I get asked all the time...where do you…

Isabel Smith Nutrition

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Health Nutrition

January 22, 2019

Calcium, the Nutrient You May Need More of (and how to get more)

Calcium, the Nutrient You May Need More of (and how to get more) Do you know how important calcium is? Calcium goes WAY beyond just your bones. Calcium is…

Isabel Smith Nutrition

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Health Lifestyle Nutrition

January 14, 2019

5 Anti-Inflammatory Nutrients You Need (that aren’t Advil)

We're all about anti-inflammation. Did you know that inflammation is the root to most illnesses? Inflammation is caused by many things- but requires nutrients to help resolve and keep inflammation…

Isabel Smith Nutrition

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Health Lifestyle Nutrition

January 8, 2019

10 Tips for Cutting Back on Sugar

So many new years resolutions begin with cutting back on sugar. And while I don't agree with new years resolutions that are super restrictive, I do think that most of…

Isabel Smith Nutrition

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Health

January 3, 2019

New Year Same You: Why It’s a Good Thing!

It's good to be YOU! You’re perfect, just the way you are! In 2019, instead of working on changing things and starting anew I want to urge you to focus…

Isabel Smith Nutrition

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Health

3 Calming Yoga Poses

Men’s Health – 5 tips for Father’s Day

Hormones 101: The Basics

Sit While You Eat- It’s More Important Than You Think

The Truth About My Journey to Get Off of ADD Meds

5 Toxic Ingredients in Makeup to Avoid

10 Tips for Greener Living

8 Key Strategies I used to Heal My Body From Years of Birth Control

5 Ways to Get Outside More Often

11 Ways To Use Less Plastic

10 Reasons to Love Magnesium

A Morning Routine to Help You Start Your Most Successful Day {part 1}

5 Simple Tips to Improve Digestion

Why I Exercise Most Days

Calcium, the Nutrient You May Need More of (and how to get more)

5 Anti-Inflammatory Nutrients You Need (that aren’t Advil)

10 Tips for Cutting Back on Sugar

New Year Same You: Why It’s a Good Thing!

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