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Health

May 15, 2020

Tips for Staying Healthy Amidst Uncertainty

Want to know the first thing I find when people get into uncertain territory? They totally lose their routine. Whether it’s a COVID 19 pandemic, or something else you had…

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Allergy Friendly Health

May 12, 2020

Our Favorite Top 8 Allergen Food Swaps

Food Allergy + Anaphylaxis Awareness Week is HERE! This week, I’ll be shedding some light on the topic of food allergies and how I work with clients to help them…

Isabel Smith Nutrition

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Health Lifestyle

May 4, 2020

How to Choose a Prenatal Vitamin

We get many questions about prenatal vitamins! So let's get to it. Question: How do you go about picking a prenatal vitamin? With so much variety in the supplement industry,…

Isabel Smith Nutrition

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Health Nutrition

April 29, 2020

5 Key Functions of Protein

Do you ever wonder what protein does for your body (and where to get it)? You've likely heard about how important protein is, but do you know why? Protein is…

Isabel Smith Nutrition

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Health Lifestyle

April 15, 2020

9 Anti-Inflammatory Nutrients You Need (That Aren’t Advil)

We love to focus on anti-inflammatory, EVERYTHING! Inflammation is the body's natural response to injury. The inflammation can be either acute (short term) or chronic (long term). While acute inflammation…

Isabel Smith Nutrition

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Health Lifestyle

April 2, 2020

5 Natural Remedies for Spring Allergies

Hello spring, hello allergies! If you’re like many people, the arrival of Spring brings both excitement for warmer weather and more sunshine, but also dread for allergies that often come…

Isabel Smith Nutrition

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Health Nutrition

March 23, 2020

15 Common Nutrition Myths

March is National Nutrition Month! And as a Registered Dietitian I have a lot of clients who ask me a lot of questions about myths vs truths that they hear…

Isabel Smith Nutrition

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Health Lifestyle Nutrition

March 9, 2020

5 Surprising Reasons You Need Cholesterol

You've probably heard a lot of bad things about cholesterol...but not so fast, you actually NEED some! Keep reading. What is cholesterol? Cholesterol is a waxy type of fat found…

Isabel Smith Nutrition

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Health Nutrition

February 24, 2020

8 Surprising Benefits of Vitamin C

Vitamin C: For more than just the immune system! We all know that vitamin C is good for our immune system, but did you know that it has SO many…

Isabel Smith Nutrition

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Health Nutrition

February 12, 2020

7 Reasons to Love Dark Chocolate

February is National Heart Health Month AND Valentine’s day...so let's discuss reasons we love chocolate so much. If chocolate isn’t what you think of when you think of heart health,…

Isabel Smith Nutrition

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Health Lifestyle Nutrition

January 28, 2020

7 Health Tips to Promote Anti Aging

One of the most popular topics we talk about here at ISN is how to stay young. We work with clients from all stages of life, both young and old.…

Isabel Smith Nutrition

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Health Nutrition

January 9, 2020

The Best Time of Day to Take Vitamins

This is a HOT topic, and a question that I get really often. So let's talk about it! To set it up, the best time of day to take vitamins…

Isabel Smith Nutrition

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Health Lifestyle

January 2, 2020

7 Tips For a Simpler and Healthier 2020

Hello 2020! Apparently it’s the year of perspective, we really are about the basics and the foundation here at ISN. So for all of you who are going into the…

Isabel Smith Nutrition

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Health Lifestyle

December 23, 2019

9 Nutrients to Get More of When Drinking

Holiday season means holiday drinks... and we love them too... ...but you may need more nutrients if you're drinking a lot this season (keep reading). While constant alcohol consumption may…

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Fitness Health Lifestyle Skincare Travel

December 11, 2019

Isabel’s Favorite Holiday Gift’s 2019

The holidays are here and I am excited to share my top gifts for 2019! Gift giving can be so fun and meaningful. Whether it's a cute toy for my…

Isabel Smith Nutrition

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Health Nutrition

November 26, 2019

8 Foods That Reduce Gas

Hello Holidays, Hello Holiday eating, Hello GAS! Tooting is totally a normal part of life... however, it can be super uncomfortable to try to hold it in sitting at the…

Isabel Smith Nutrition

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Health Nutrition

November 22, 2019

7 Healthy Thanksgiving Ingredients We Love

Thanksgiving is one of my favorite holidays, I love the food! And like all holidays, I want you to feel good about what you put in your body, and stress…

Isabel Smith Nutrition

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Health Nutrition

November 13, 2019

The Best 8 Seasonal Herbs You Should Use ASAP

Did you know that herbs can really boost your health? We probably know that foods provide us with nutrients, but what about herbs and spices? Could something that is used…

Isabel Smith Nutrition

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