At the end of the day, many of them come down to nourishing your gut (and body) with beneficial bacteria and various nutrients that have healing effects.
Figuring out WHY you have histamine intolerance is key to healing the body. There are a host of reasons why histamine intolerance develops ranging from something as simple as an…
Eating for heart health aims to reduce inflammation, reduce stress on the heart, and provide it with nutrients that will fuel it through nutrient-dense, plant-based foods that are minimally processed.
I would consider meditation (or other mindfulness practices), movement, and sleep to be the three pillars (aside from diet) of living a happy and healthy lifestyle. However, there are many…
Fiber is your friend! Soluble fiber increases satiety, stabilizes blood sugar, feeds the gut microbiome, and more, while insoluble fiber helps move food waste through the GI tract promoting regularity…
Adaptogens are a great natural way to help manage stress, boost immunity, improve cognitive performance, and promote quality sleep with little to no side effects.
In this blog post, we are breaking down how food affects your mood, our favorite foods, and nutrients for mood-boosting, and provide you with some of our favorite recipes to…
finding the root cause of PCOS is imperative. At ISN, we focus on balancing blood sugar, lowering inflammation, detoxification, reducing stress, and cleaning up the environment.
Different types of SIBO, and varying underlying causes. Each case of SIBO needs an individualized approach that is comprehensive and addresses the root cause.
Our top tips for overall health of 2021 broken down by category: gut health, hormone health, fatigue/energy, and fertility to help you reach your health goals in this upcoming year!
We find the diet to be incredibly impactful on hormone levels - using specific foods and nutrients help to balance hormones and prevent PMS symptoms while helping reduce current PMS…
The Candida diet is not permanent and should be used short-term to help treat Candida. Throughout this process, make sure to tune into your body and how it is feeling.…
Food fuels your cells, with each nutrient having unique properties that affect your cells and body on a molecular level. Similarly, your lifestyle greatly impacts your body on a cellular…
Have unexplained GI symptoms? Struggling to manage your IBD symptoms? Let’s talk IBD! Do you have IBD and feel like your symptoms are running your life? IBD can be incredibly…
TOTALLY STRESSED OUT? FEELING RUN DOWN? IT MIGHT BE BURNOUT. Feeling super tired and stressed out lately? You are not alone! There are a ton of factors that influence your…
Trick or Treat? Treat of course! I love Halloween... and I also love the Halloween candy (yep, I do). As a kid my favorite candy was always Milky Way (although…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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