All Posts By

Isabel Smith Nutrition

Health

Everything to Know About CBD Oil

CBD oil is all the rage right now and rightfully so! According to my favorite pilates guru Kym Byrnes (she's awesome if you're here in NYC and an equinox member),…
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DessertRecipes

Colossal Vegan Chocolate Chip Cookies

I LOVE Chocolate Chip Cookies... but most store bought cookies are filled with not-so-good for you ingredients like trans-fats, processed sugars and artificial flavoring. A little indulgence here and there doesn't…
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Health

10 Natural Ways to Relieve Anxiety

Got anxiety? Want to relieve anxiety naturally? Whether you worry about money, health, work, family, or love - anxiety touches nearly everyone in some way.   Anxiety disorder is  the most widespread mental…
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DessertRecipes

Double Chocolate Fiber Cookies

I believe that we can healthfully include dessert EVERY DAY, but it’s all about what you pick (like anything else). Desserts often end up being devoid of healthy nutrients, but…
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Health

Spring has Sprung, so what does that mean for your health?

Spring is finally here, YAY! But, don't break out the party hats just yet. While many of us are ready for the warm weather and sunshine that hopefully comes with…
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HealthNutrition

What You Eat Really Does Affect Your Mood

  "You are what you eat"... ...but really, this couldn't be more true! I have always felt that there HAS been a strong connection between what people eat and how…
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RecipesSmoothies

Strawberry and Cocoa Smoothie

We love our smoothies, and we love the superfoods that come in our smoothies even more. This yummy recipe for strawberry and cocoa smoothie is loaded with heart and brain…
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BreakfastRecipes

Savory Sweet Potato Breakfast Bowl

Bowls are our FAVORITE vessel to eat out of! I mean, they do everything a plate does-  just better. Breakfast bowls aren’t just limited to oatmeal! While some of us prefer to…
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HealthNutrition

5 Steps to Starting the FODMAP Diet

“Hi, I was referred to you because I need help getting started with the FODMAP diet.” This is how many of my initial emails and phone calls go with my…
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Health

Strategies to Help Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a health condition that affects between 1 and 2 million people   and many of the people who suffer from it haven’t been properly diagnosed.…
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Nutrition

Our 5 Favorite Green Vegetables for Spring

Want to go GREEN this Spring? Celebrate the change of seasons by adding some green to your plate! Green vegetables are so amazing for you: They're a great sources of fiber…
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HealthNutrition

Ways to Make Healthful Eating Easier 

You already know the benefits of healthy eating, and you try to eat as nutritious as possible, but sometimes it's just plain hard to stay on track. Whether it's finding the time…
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Health

Here’s Your Guide to Optimizing Your Cortisol

Want to lose weight, feel more energized and overall be healthier? Here's your guide to optimizing your cortisol! Cortisol: It’s probably one of the most (if not the most)important hormones…
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BreakfastRecipes

Turmeric Oatmeal

We absolutely LOVE making delicious bowls for any meal, and breakfast is no exception! Our amazing intern, Kathleen, created this hearty  turmeric oatmeal recipe that is loaded with flavor, color…
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DessertRecipes

No Sugar Added Oatmeal Raisin Cookies

Who else loves oatmeal raisin cookies! This recipe has all the flavor I crave, but without all the added sugar found in conventional oatmeal raisin cookies. Instead of sugar, I…
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Health

5 Ways to Celebrate International Women’s Day

Happy International Women's Day! We have a few tips for you ladies on this day (but honestly you should practice them all the time! Written by our wonderful intern, Kathleen, thanks…
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EntreesRecipesSides & Veggies

Simple Roasted Ratatouille

Ever since I went to Italy I've been obsessed with eggplant (growing up I just wasn't so much- for no reason, but it wasn't a mainstay in my house growing…
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BreakfastDessertRecipes

Sweet Beet and Chocolate Chip Muffins

We love sweet treats that are also good for you. These vegan, gluten free and dairy free  muffins are great as breakfast, snacks, or a yummy guilt-free dessert. The beets…
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