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HealthLifestyleNutrition

5 Anti-Inflammatory Nutrients You Need (that aren’t Advil)

We're all about anti-inflammation. Did you know that inflammation is the root to most illnesses? Inflammation is caused by many things- but requires nutrients to help resolve and keep inflammation…
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NutritionRecipes

8 Low(er) Sugar Dessert Recipes

So that you don't have to TOTALLY deprive yourself in 2019... as you try to cut back on sugar... here's 8 of my favorite lower sugar dessert recipes, just for…
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HealthLifestyleNutrition

10 Tips for Cutting Back on Sugar

So many new years resolutions begin with cutting back on sugar. And while I don't agree with new years resolutions that are super restrictive, I do think that most of…
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BreakfastDessertRecipesSnacks

Vegan Banana Bread {egg free, gluten free, paleo}

I love banana bread! It's a great snack, part of breakfast, or treat... or whatever! This banana bread is super easy to make, is low in sugar, and has lots…
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BreakfastNutrition

Healthy Breakfast Muffin Roundup

We love our breakfast muffins! And though the new year often writes many muffins off... they're not all off the list, and in fact, ours will make you feel pretty…
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Health

New Year Same You: Why It’s a Good Thing!

It's good to be YOU! You’re perfect, just the way you are! In 2019, instead of working on changing things and starting anew I want to urge you to focus…
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FitnessHealthLifestyle

3 Big Reasons to Ditch the “New Year New Me” Motto

Happy New Year! Since it's Jan 1, have you started thinking about the famous...New Year, New Me...phrase? Not so fast...starting your new year with "new year, new me" can leave…
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DessertRecipes

The Best Vegan Blueberry Cheesecake

Oh. My. Goodness. This cake is good. I've ALWAYS loved cheesecake but really couldn't stomach (literally) more than a few bites- until now. This past Christmas I decided I'd make…
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DessertNutritionRecipes

Raw Vegan Carrot Cake (gluten free, dairy free, paleo)

I made this carrot cake for Christmas dinner this year and it was a HIT! So I want to share it with you. Because it's no-bake, it's also got much…
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BreakfastNutritionRecipes

7 Christmas Morning Breakfast Recipes

The holidays are here! We love breakfasts, especially with friends and family. To help start your busy Christmas morning, a great breakfast is a MUST. My family tradition is to…
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Fitness

20 Minute Do-Anywhere Workout

Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and…
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RecipesSaladsSides & Veggies

Simple Broccoli Mash

Love mashed potatoes? You'll probably love these (I hope!). I first tried these in Paris, and at first I was TOTALLY weirded out about them, but when I tried them,…
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BeveragesHealthLifestyleNutrition

Feel Good Tips for Enjoying Your Holiday Cocktails

Holiday cocktails... a yay or a nay?...definitely a yay! This time of year is FILLED with drinking, booze, and loads of treats; and even though cocktails get a bad wrap...…
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FitnessHealthLifestyle

6 Holiday Season Self Care Tips

The holidays can be stressful, really stressful. We spend a lot of time being really busy, with little rest and lots to do. Most of my clients complain that they…
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BreakfastEntreesRecipes

Cheesy Scrambled Egg and Spaghetti Squash Brunch Plate

Have your eggs and cheese too! Just because I can't eat eggs and cheese doesn't meant that you shouldn't, and in fact, eggs are a great source of MANY good-for-you…
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FitnessHealthLifestyleNutrition

ISN 2018 Holiday Stocking Stuffer Guide

Fa-la-la...stocking stuffers are our favorite gifts! We love to give great stocking stuffer ideas because though these presents aren’t the BIG items… it’s always the little things that count the…
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DessertRecipes

Paleo Almond Butter and Jelly Gingerbread Cookies

I love the fresh, delicious flavor of gingerbread... ...but these cookies were kinda boring, so I jazzed them up with some AB & J! During the holidays gingerbread is all…
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EntreesRecipesSaladsSnacks

Maple Sriracha Brussels Sprouts

I'm obsessed with Brussels sprouts, simply obsessed. If you've ever had dinner with me between the months of October and march, you KNOW that there's usually an extra side of…
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HealthLifestyleNutrition

2018 Complete Holiday Survival Guide (and How to Thrive, too!)

Hello holidays! With Thanksgiving and Hanukkah super early this year we've been thrust into holiday eating, holiday thinking, Christmas and the whole shebang! I love it, but I know for…
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BreakfastRecipes

Egg Free Veggie Breakfast Burrito

Burritos! Oh my! Yep, we're eating burritos around here. and I'm so happy about it. For a long time my allergies have prevented me from eating burritos, but no longer…
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LifestyleTravel

ISN 2018 Holiday Lifestyle Gift List

Holidays are here and so is my Lifestyle Gift List! So moving right along with our gift list, let's get into the lifestyle gifts for all of your friends and…
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