In pursuing optimal health, nurturing a balanced nervous system is critical. By recognizing the signs of sympathetic and parasympathetic states, understanding the reasons behind imbalances, and implementing practical strategies to…
I just got back from the most incredible Montana trip, and I couldn't wait to spill all the beans on what I did and what I absolutely adored. Montana may…
These coconut chicken “nuggets” are paleo and autoimmune diet protocol approved, meaning they are free of major allergens like gluten, dairy, soy, eggs, nuts, and seeds, resulting in you eating…
Delicious AIP Chili This chili recipe follows the AIP (anti-inflammatory diet protocol). For those of you unfamiliar, the AIP excludes the most common foods that can be inflammatory to the…
With the Superbowl right around the corner, you won't want to miss this recipe! I found myself craving chili the other day, probably because of the cold weather and because…
10 minutes and a blender Yup, that's all the time you need for this recipe! I go through phases of loving hummus, and I am definitely in that phase right…
I LOVE this Everything Veggie Soup! It's been a while since we posted a recipe. To be honest, I wasn't feeling too inspired in the kitchen, but I definitely enjoyed…
The easiest and most delicious chicken recipe! For so long roasting a whole chicken freaked me out, but this is so easy. What I love about this recipe is that…
Following a low histamine diet? Here's your food list! Following a low-histamine diet can be challenging, especially if you are just getting started. You have likely searched the internet high…
Once the location of the bloat is identified, a health practitioner is able to narrow down the list of possibilities of why the bloating is occurring and identify the root…
Many people use saunas to sweat in the hopes of improving detoxification but fail to realize all of the other health benefits saunas have to offer as well.
This salad is not only delicious, satisfying, and filling but is also great for hormone balance as it is packed with nutrients that support detoxification, blood sugar balance, and is…
Now that we have explained what you should do, what you should not be doing may feel more self-explanatory. Also, it is important to keep in mind that we are…
This chickpea salad is a great recipe to add to your rotation and a great spin-off of your typical egg, chicken, or tuna salad. Not only is this recipe delicious…
The most effective and important thing one can do to help keep their blood sugar levels in check is to understand how to eat for blood sugar balance. The key…
Using a specific blend of herbs can be an effective way to kill H. Pylori without killing off other beneficial gut bacteria. Alongside herbs, practitioners may suggest probiotics to help…
relying on fresh fruit, herbs, vegetables, botanicals, and seltzer or club soda as a base can be a great way to “healthify” a cocktail/mocktail so that you can enjoy it…
Resistant Starch is a form of starch that resists digestion until it reaches the large intestine where it is converted into short-chain fatty acids (SCFAs - more on this later!).…
The Migrating Motor Complex (MMC) plays a role in digestion and motility and is part of a more extensive interconnected system involving your gut, brain, and nervous system! The MMC…
gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber,…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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