Many people use saunas to sweat in the hopes of improving detoxification but fail to realize all of the other health benefits saunas have to offer as well.
Protein may be the BUZZIEST word in the health and fitness industry... ...And with good reason! Protein is key for our hair, skin, nails, immune system, healthy mucosal cells that…
Hypothalamic Amenorrhea: What you need to know to help get your period back We talk a lot about hormones with the work that we do, and if you’ve read many…
Fisher Towers The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who…
Exercising outside can be inspiring, just keep these tips in mind... Whether it's Central Park or Moab, being outdoors makes me want to move my body. The trees, flowers, water…
Hello International Yoga Day! I'm always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper…
In honor of Global Running Day, let's run some hills. Hills can be great for long or short runs. They make a challenging workout, are easy to find, and if…
Hello Monday! Monday's are hard, so I want to give you some inspo for finding more space in your life for you. I get asked all the time...where do you…
Happy New Year! Since it's Jan 1, have you started thinking about the famous...New Year, New Me...phrase? Not so fast...starting your new year with "new year, new me" can leave…
Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and…
The holidays can be stressful, really stressful. We spend a lot of time being really busy, with little rest and lots to do. Most of my clients complain that they…
Fa-la-la...stocking stuffers are our favorite gifts! We love to give great stocking stuffer ideas because though these presents aren’t the BIG items… it’s always the little things that count the…
Winter is coming, so let's boost your immune system! I get so many questions from clients about what's my secret immune boosting cocktail- so I want to share it with…
Carbs, carbs and more carbs. Runners need them (actually we ALL do). Carbs are so important for all of our bodies whether we’re a distance runner or not (of course,…
Hi all you wonderful readers! I'm so excited to be sharing with you that we're making a bit of a shift towards hormones- in our conversations, information and what we're…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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