WELCOME!

STEP 1 - JOIN OUR FACEBOOK GROUP

If you haven’t already joined our Facebook group we give a tremendous amount of free education around gut health. You can ask questions to our coaches or myself directly and meet others going through a similar journey as you.

JOIN FREE GROUP

STEP 2 - DOWNLOAD 3-DAY MEAL PLAN

We created this meal plan to be a microbiome-friendly, bloat friendly plan. If you’re seriously bloated you may need more help than this plan, but it’s a place to start. Everyone is different, so what works for one person may not work for everyone. One of the most important things to consider when healing a gut is working on feeding the gut bacteria through various types of fiber.

In this plan we varied the types of fiber you’re getting to help feed your microbiome without challenging issues with bloat.

DOWNLOAD E-BOOK

STEP 3 - BOOK A CONSULT CALL

Everyone’s journey is different – so don’t feel pressured to book a call. We’ve added our booking link to jump on a exploration call and talk through what’s going on and see if we have any private programs that are a fit for you. We have a really talented team of Registered Dietitians ready to serve.

SCHEDULE A CALL