Who doesn't love a good muffin?... but they often leave us feeling tired and grumpy (at least for me!). So I made a solution here that won't leave you feeling…
I LOVE sweet potatoes. They are a source of vitamin A, potassium, fiber, B vitamins, and more! I roast them in the oven, make my own sweet potato fries, bake…
Fall is here! And so are the holidays, two of my favorite things. One of my least favorite things however is the crazy holiday food that comes along with this…
Bacon, yum!...But not everyone wants to or needs to eat bacon, and of course no one should have to miss out on anything, right? Yep, we agree. There are increasingly…
This is one of my absolute most favorite dishes from my recent trip to beautiful Italy. In my experience with cooking eggplant (other than my delicious recipe for Eggplant No-Parm…
This is not your typical chocolate chip cookie recipe! This recipe is gluten free, paleo and uses substitutes for butter and sugar. Coconut flour is used in place of regular…
We love healthy snacks! Protein energy balls make for a great snack pre-workout, at the beach, with you on your travels, between meals or anywhere else you’re looking for something…
Spring and summer come with some delicious seasonal produce, like bok choy! Bok choy is a member of the cruciferous vegetable family (along with kale, cabbage, cauliflower, broccoli) and is…
Breakfast muffins are so enticing but often leave us feeling tired, and un-energized. So for Christmas morning and during the holidays I wanted to make some muffins that were energizing,…
Meet my new favorite veggie to roast- delicata squash. It's so delicious and also SO easy (and we know that I'm a fan of easy-to-make veggies and dishes!). I've made…
Breakfast cookies are all the rage... but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way,…
I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I've roasted the whole thing as one, and not…
This summer I've been on a cauliflower kick and have been obsessed with everything cauliflower (including this awesome Fennel Seed Roasted Cauliflower recipe!). I absolutely love cauliflower, especially when it’s…
July 4th is right around the corner, so you're likely getting ready to set your barbecue table with lots of healthy and not-so-healthy goodies. This July 4th I have a…
It's summertime, and there's nothing better than a great dip for parties, gatherings, or even your basic lunch. This simple guacamole recipe is a sure crowd-pleaser and can be adapted…
I love a healthy and tasty dessert that I can eat without feeling guilty, like this banana chia seed pudding. This banana chia seed pudding recipe is super easy to…
Summer is almost here! And so is beach weather, and there's nothing worse than being hungry and/or bloated at the beach while you're trying to get your tan on. So to…
Lately I’ve been experimenting with new baking recipes because I want to make them healthier and tastier (so that I can include them without feeling guilty more often!). Most often…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
Follow Us
Subscribe Here
Don’t miss any of Isabel’s lifestyle & wellness tips. Get our free newsletter here!