Fall recipes for you We find cooking and baking during the fall to be so fun and tasty with so much seasonal, nutrient-dense, and flavorful produce. To make things easier…
Did you know that you can support your body by eating different foods depending on where you are in your menstrual cycle? Depending on which phase you are in (hint:…
Summer is a time to relax and have FUN - the last thing you need is to worry about being bloated and super uncomfortable. So, today we are talking about…
Have you tried chimichurri?? If not, you NEED to! This easy sauce is great for you, and REALLY easy to make. We love herbs because they're super helpful for the…
Who else loves a great afternoon snack? One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I'm ALWAYS being asked what I…
Fall is in the air, which means PUMPKINS! I love pumpkin treats in the fall - but nothing beats a good chocolate chip cookie. This recipe takes those two amazing…
Should I be gluten free? Going “gluten free” continues to be a common diet practice and marketing term in our country, and we can bet you either know someone who…
Food Allergy + Anaphylaxis Awareness Week is HERE! This week, I’ll be shedding some light on the topic of food allergies and how I work with clients to help them…
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free…
These cookies are totally worth making! I call these my creative quarantine cookies... because prior to this I probably would have never used chickpeas as a base for cookies, but…
We need more easy recipes! So I made this recipe just for you. This delicious and easy to make pantry pesto is simple to make and you can replace many…
What we all need right now, is easy recipes that we can rely on a few simple ingredients for! This soup has been my answer to most lunches, snacks and…
We love an easy pantry recipe! Especially since many of us are eating out of our pantries at the moment. We put together a black bean burger recipe for you…
I love this EASY paleo italian wedding meatball soup! It's one of my favorite soups to recommend to anyone for a great meal or snack, because it's loaded with electrolytes,…
Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!
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